Sweet potato is rich in trace elements needed by human body, such as selenium, potassium and calcium. But also contains a lot of dietary fiber. Sweet potato is rich in starch, but low in calories and fat. Sweet potato is sweet and can be directly cooked or made into other snacks. From snacks to large pieces of dried sweet potatoes, I cook them at home without any additives, which makes them safer and healthier to eat. The materials and methods are quite simple, as long as the weather is good, there is no need for an oven.

1. Wash 4 sweet potatoes.

2. Put the washed sweet potato on a steamer and steam it. Steamed sweet potatoes can be poked with chopsticks until there is no hard core.

3. After the steamed sweet potato is slightly cool, peel it.

4. Then cut the peeled sweet potato into your favorite slices or strips and put them on the drying net.

5. Put it in a ventilated place and get sunshine at the same time. Turn it over several times in the process of drying and dry it for two or three days.

6. Sweet, nutritious, delicious and not afraid of fat dried sweet potatoes.