1. Can shredded kelp and tomatoes be eaten together?

Shredded kelp and tomatoes can be eaten together. Both of these two ingredients are nutritious ingredients with a variety of ingredients. They are all trace elements that are beneficial to the body. Regular consumption is beneficial to physical and mental health. Although in theory, seafood products such as tomatoes and kelp, which are high in vitamin C, can produce poisons and other toxic substances under high temperature, if they are cooked under the conditions of cooking, the amount produced is very small and will not cause any harm to the body. Influence.

Can tomatoes and kelp be eaten together

2. Nutritional contents and functions of tomatoes and kelp shreds

1. Tomatoes are rich in carotene , vitamin C and B vitamins. Its taste is sweet, sour, cool in nature and cold in nature. It can clear away heat, detoxify and quench thirst, nourish yin, disperse blood, and returns to the liver, stomach and lung meridians. It has the functions of producing fluid and quenching thirst, strengthening the spleen and stomach, clearing away heat and removing fire, dispersing blood and soothing the liver, nourishing blood and qi, nourishing qi and nourishing blood and increasing appetite. It can treat various symptoms such as dry mouth and poor appetite. Although eating cooked tomatoes will destroy some vitamin C, it can supplement antioxidants.

2. Kelp shreds are a highly nutritious vegetable. Compared with broccoli and rapeseed, in addition to vitamin C, its crude protein, sugar, calcium and iron contents are several times higher than those of broccoli and rapeseed. Times, dozens of times. Kelp silk is a kind of algae with high iodine content, generally containing 3 to 5‰ of iodine, and up to 7 to 10‰. The iodine and alginic acid extracted from it are widely used in medicine, food and chemical plants. Kelp silk has the effect of lowering blood pressure and softening blood vessels. In recent years, it has also been discovered that an extract of kelp silk has anti-cancer effects. Kelp mannitol is effective in treating acute renal failure, cerebral edema, Japanese encephalitis, and acute glaucoma.

Can we eat tomatoes and kelp together?

3. How to make tomato and kelp soup

1. Buy a whole piece of kelp with salt from the market and wash the surface. Soak the salt in warm water. If you eat it while walking, soak it slightly, but it is best not to be less than 30 minutes. Knead the soaked kelp shreds in the middle, and change the water once or twice.

2. Pick up the soaked kelp and cut it into a piece. A large area is fine. It can help the lips exercise the masseter muscles. If you don’t like it, you can cut it into thinner pieces. Reserved.

3. Wash the tomatoes and set aside. Add water to the pot and put the tomatoes in. Just make sure the water flow does not cover the tomatoes. Cook for a while, pick up the tomatoes and peel them. Cut into pieces.

5. Change a pot of water, pour the tomato pieces into the pot and cook. Boil the water until it boils, add the kelp shreds and cook again.

6. Boil for about 5 minutes, add rice vinegar and rice wine seasoning, and you can eat it.