celery

Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, you will feel much better after getting up in the morning and having a glass of celery juice. It's best to drink some celery juice between meals. Celery juice can also be used as diuretic, laxative and antihypertensive medicine. Because the roots and leaves of celery are rich in vitamins A, B and C, celery juice is especially suitable for people with vitamin deficiency.

Recommended practice: celery apple juice

Ingredients: 300g celery, 250g apple, half lemon and 3 ice cubes.

Practice: Wash celery and cut into small pieces. Wash the apple, remove the core and cut it into pieces the size of soybeans. Cut the lemon into 3 pieces (the lemon with skin is delicious and nutritious). Put the ice cubes in the glass, first put the lemon with skin in the tissue masher, and mash the juice. Secondly, add celery and apples and mash them into juice. Then filter it with gauze and pour it into a cup filled with ice. If there is no tissue masher, you can blanch celery with boiling water and chop it up. Put celery, apple and lemon with skin in two layers of gauze, squeeze with hard utensils, squeeze out juice, pour it into a cup filled with ice cubes, and mix well for drinking.

lettuce

Lettuce juice tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes, stimulate appetite, promote various digestive organs and help the baby sleep.

Recommended practice: lettuce and apple juice

Ingredients: 50g of lettuce, apple 1 piece, lemon 1/2 pieces.

Practice: Wash lettuce and cut it into sections, wash apples, peel and cut them into small pieces, wash lemons, peel and cut them into small pieces, put the above materials into a blender, add half a cup of boiled water, and beat them into juice to filter out impurities.

cabbage

For people who want to keep fit or lose weight, a cup of cabbage juice is most suitable. Cabbage contains low calories and a lot of potassium, which can reduce body edema and have the effect of losing weight. When squeezing cabbage juice with a juicer, if you choose a juicer with separated dregs and juice, you don't need to add water. If it is an ordinary juicer, you can add a proper amount of water. Wash and chop the cabbage and put it into a juicer to make juice. If the taste is too light, you can add a little lemon juice and honey, and it tastes sweet and sour!

Recommended practice: cabbage and pineapple juice

Ingredients: apple 1 00g, pineapple100g, orange1piece, cabbage100g.

Practice: Wash all fruits and vegetables, cut apples, pineapples and oranges into small pieces, break cabbage into small pieces, put apples, pineapples, oranges and cabbages into a juicer to make fruit and vegetable juice, and finally mix a little lemon juice and honey in the fruit and vegetable juice to drink.

carrot

Carrot juice is a common collocation. Carrot juice is rich in nutrition and has many functions such as improving eyesight, beautifying, lowering blood sugar, lowering blood pressure and resisting lung cancer. It is especially suitable for patients with cancer, hypertension, night blindness, dry eye, malnutrition, loss of appetite and rough skin.

Carrot juice can be drunk raw or hot, but whether it is drunk raw or hot, because carotene is fat-soluble, it only absorbs vitamin C, and it is water-soluble. If you want to increase the intake of carotene, you can only add meat oil and boil it before drinking.

Recommended practice: freshly squeezed carrot juice

Ingredients: one carrot, honey 1 teaspoon.

Practice: First cut the carrot into small pieces for later use. Put the cut carrot into a cooking cup and add half a cup of warm water. If you want to make it taste good, add some honey in advance. Start the switch several times to make it fully and evenly.

bitter gourd

Bitter gourd juice is especially suitable for people who need to lose weight. In summer, drinking more bitter gourd juice can help promote gastrointestinal detoxification and make the body healthier. Empty the gastrointestinal residue, is also of great benefit to lose weight. In addition, some foreign researchers also found that in addition to substances similar to insulin, bitter gourd also contains a lot of lipoproteins, which can help prevent and treat cancer.

Recommended practice: bitter gourd lemon juice

Ingredients: Momordica charantia 1 2 strips, honey1tablespoon, 250m cold boiled water, 8- 10 l ice cubes, lemon juice12 pieces.

Practice: Wash bitter gourd with drinking water, cut and remove the inner membrane, and then cut into small pieces. After scooping the lemon juice, stir it evenly with honey, and finally add it into bitter gourd juice and stir to taste.

cucumber

Cucumber juice is not only delicious but also very nutritious. American nutrition experts have confirmed through comparative research that drinking a cup of cucumber juice every day can prevent hair loss and nail splitting, and even enhance people's memory. In the experiment, nutrition experts also found that the effect of eating whole cucumber is not as good as that of drinking cucumber juice.

Recommended practice: raw pear cucumber juice

Ingredients: cucumber 150g, yali pear 230g, 5 ice cubes.

Practice: Pear is peeled, peeled and cut into pieces and squeezed into juice. Cucumber can be cut into sections without peeling and squeezed into juice. Put ice cubes in the cup. Pour the squeezed juice into a shaker and shake well. You can also pour it directly into the cup, but there will be juice foam and it will be uneven. The refreshing juice is ready.

tomato

Medical experts in tomato juice believe that eating two tomatoes a day can meet the needs of vitamin C for one day. If you drink a large glass of tomato juice, you can get half of the vitamin A you need for a day and night. Tomato juice is more suitable for women. Drinking tomato juice every day can also make the skin fit.

Squeezing a tomato juice with half an apple is very refreshing and delicious. If you squeeze a few tender pumpkins and a lemon slice together, you can lose weight if you drink it often.

Recommended practice: tomato aloe juice

Ingredients: aloe pulp 120 g, honey 50cc, tomato juice 300cc.

Practice: put all the materials into the blender, and then press 10 times in an instant to eat.

What are the benefits of juicing vegetables?

1. Many vitamins and trace elements will be released in the cooking process of vegetables, and juicing can effectively avoid the loss of nutrients.

2. Vitamins and minerals in vegetable juice can improve the body's immunity, enhance physical fitness and maintain health.

3. Dietary fiber in vegetable juice can prevent and improve constipation, and also has the effect of prevention and adjuvant treatment for cardiovascular and cerebrovascular diseases.

4. The active substances in vegetable juice can prevent and assist the pathological changes of some cancer cells, thus having a good health care effect on cancer.

5. It can reduce the burden on the stomach. When the vegetables are beaten into juice, the juicer acts as a tooth.

6. Vegetable juice can also make people like to eat vegetables more, especially children. Eating more vegetables every day is good for their health.

How long can vegetables be kept after juicing?

If it has not been boiled, it should be drunk immediately after juicing and cannot be stored. It can be said that the loss of vitamins and antioxidants is increasing every minute. If the enzyme has been inactivated after boiling and juicing, it should be possible to store it in the refrigerator for a day. Pay attention to minimize the contact between juice and air to avoid oxidation and discoloration.

Juice without boiling is very easy to brown. Browning does not mean that it is toxic and harmful, and it can still be drunk. It just means that the polyphenols in fruits and vegetables are oxidized when exposed to oxygen, and the antioxidant effect will be reduced. At the same time, during storage, the flavor will gradually change and lose its original freshness and delicacy.