Breakfast is very important. After eating breakfast, your body temperature will rise, your sense of joy will increase, and you will have more energy for work in the morning. A full day starts with breakfast, which is nutritious and delicious. So how to make a simple and nutritious breakfast? How to eat breakfast to feel happy? The editor of Liekang.com will introduce it below.

How to make a simple and nutritious breakfast

1. Simple and delicious egg sandwich with zero basics

The egg sandwich was still made when watching "Late Night Diner" You know, it looks very healing.

Method: Boil an egg, peel it, mash it with a spoon, mix in the mayonnaise, and continue to mash it. After pounding, spread it on a piece of toast, spread it evenly, cover it with another piece of toast, cut the edges, and cut it diagonally into four small triangles, and put it on a plate! Done! I personally feel that the egg sandwich is quite fulfilling. A breakfast, the raw materials are also very convenient ~ it is better to add some milk, fruit or something!

2. Deadly mashed potatoes!

Haha, this name comes from the kitchen, It's really delicious, it's life-threatening~

Method: Peel and cut the potatoes into pieces, add water and cook them until they are so mushy that they can be broken by just piercing them with chopsticks~ Then mash them again !Add salad dressing, add ham kernels, corn kernels, various kernels and a little salt, continue to mix well, and it’s ok. A simple and quick way to increase happiness~

3. Scrambledegg and octopus sausage

Scrambledegg is actually scrambled eggs, or American-style scrambled eggs. Regardless of whether it is authentic or not, deliciousness is the last word; the octopus sausage also comes from "Late Night Diner".

Method: First prepare the ingredients for scrambled eggs, beat the eggs, add a little salt and a small amount of milk, mix well, and set aside.

Cut a cross on one end of the crispy sausage, heat a little oil in a pan, add the crispy sausage, and fry until it blossoms. During this process, the casing of the sausage is a little easy to burn, so be careful. After frying, take it out of the pan. Add a little oil to the pan. Pour the milk and egg liquid prepared previously into the pan. When it is half solid, use chopsticks to stir it in circles. When the eggs are completely solid, you can scoop them up and put them on a plate.

Paired with some staple food, it will be a delicious breakfast.

4. Kuaishou tomato and egg pasta

This is a homemade recipe I tried with my mother, haha. It is not an authentic way to eat pasta, but it tastes pretty good

Method: Boil the pasta, fry the tomatoes and eggs, pour the cooked noodles into the pot with the fried tomatoes and eggs, stir and mix, take it out of the pot, and pour some tomato sauce or Thousand Island dressing on it.

How to eat breakfast to feel happy

Here are some breakfast suggestions that can greatly increase your happiness:

1. Leave plenty for yourself Have breakfast on time, don't rush.

If breakfast is important to you, it is recommended to get up early or arrange the time in advance. Give yourself 20 minutes to make breakfast and eat breakfast. This will allow you to eat more leisurely.

2. Don’t look at your phone while having breakfast.

This may be difficult to do, but after doing it for a few months, I felt a huge improvement in my happiness. Put your phone on silent mode and look at the food by yourself and taste it carefully. Chew each bite carefully, don't just chew it 3-5 times, try chewing it 20-30 times.

You will find that your happiness is overwhelming and breakfast is really wonderful!

3. Have breakfast with the people you like.

Sharing breakfast with your lover, children or parents will also make your happiness soar.

When I feel very happy, I usually wake up in the morning and make breakfast, and then slowly share it with my son.

Conversing while eating breakfast, talking about something or nutritious things with him, can greatly promote happiness.

4. When to have breakfast.

If I have breakfast in the morning, I will choose it after exercise, such as yoga, jujitsu, and aerobics.

After exercising, you will find that this is a feedback to my exercise and a nourishment for my body. It is a very wonderful feeling.

The food you get through exercise can greatly enhance your happiness.

5. Gratitude

When you are eating breakfast alone without looking at your phone, you will think that I still have the conditions to enjoy breakfast quietly here today. How happy it is. things.

You can imagine that in many countries in the world, including our country, there are still many people who do not have the conditions to have a hearty breakfast in the morning.

When you think about this, you will feel how happy it is to be able to have a good breakfast.

6. Occasionally skip breakfast.

This may be a more controversial approach, and you may not necessarily agree with it.

You will feel a little hungry, a little flustered, and low on energy, but after occasionally skipping breakfast, you will find how happy breakfast is.

When you enjoy breakfast again, remember to put your phone aside and enjoy breakfast with your loved ones or people you care about.

You will find that the happiness brought by breakfast will be greatly improved.

The above is all the content, please continue to follow the editor for more exciting content.

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