white radish is a common vegetable in people's daily life. According to the theory of traditional Chinese medicine, white radish is pungent and sweet, cool in nature, and enters the lung and stomach meridians. It is a good food therapy and can treat or assist in the treatment of many diseases. The Compendium of Materia Medica calls it "the most beneficial vegetable". What are the effects of white radish? How to eat white radish? The following is an introduction for everyone to believe.

Five functions of white radish:

White radish is rich in nutritional value and can be used to treat many diseases, such as promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm.

1. Promote digestion and prevent constipation

White radish is rich in dietary fibres, which can promote food digestion, help gastrointestinal peristalsis and effectively prevent constipation. Food retention, abdominal distension, indigestion and poor appetite can be drunk with raw mashed juice; Nausea and vomiting, acid vomiting and chronic dysentery can all be chopped and honey fried and chewed carefully; Constipation, you can cook; Oral ulcer, you can rinse your mouth with juice.

2. Enhance immunity, prevent cancer and fight cancer

White radish is rich in various vitamins that our body needs, and one of the lignin contained in it can devour cancer cells and improve the vitality of macrophages. Eating more white radish has good anti-cancer and anti-cancer effects.

3. Prevention of respiratory diseases

White radish has a good effect of moistening the lungs, and cooking can effectively prevent colds. Dry throat, cough and tonsillitis can all be relieved by eating white radish.

When coughing and expectoration, it's best to chop it up, fry it with honey and chew it carefully. Pharyngolaryngitis, tonsillitis, hoarseness and aphonia can be taken together with ginger juice; For nosebleeds, you can take a little hot clothes with raw juice and wine, or you can pour juice into your nose; Hemoptysis, cooked with mutton and crucian carp; To prevent colds, you can cook food.

4. Treating urinary system diseases

All kinds of urinary calculi with dysuria can be taken orally with sliced honey; All kinds of edema can be taken with radish and floating wheat decoction.

5. beauty beauty and anti-aging

White radish is rich in vitamins such as vitamin C and vitamin E. These vitamins are called antioxidants, which can prevent skin aging, delay body degradation, scavenge free radicals and promote the synthesis of collagen, thus making the skin more whitening, bright and elastic. Beauty beauty people can cook white radish.

Recommended recipes for keeping white radish healthy:

After knowing the efficacy of white radish, here are some delicious recipes for white radish. You may wish to learn to cook them:

1. White radish olive porridge

Ingredients: 1g of white radish, 3g of olives and 5g of glutinous rice.

Steps:

1. Wash the olives with water and remove the stones.

2. Wash and slice the white radish, and cook porridge with glutinous rice in water. After the porridge is cooked, it will be eaten cold.

efficacy: it has the efficacy of treating pneumonia in children.

2. Stewed beef with white radish

Ingredients: 5g beef, 25g white radish, dried pepper, onion, ginger, salt, star anise, cooking wine and sugar.

Steps:

1. Cut the beef into pieces, boil it in boiling water for one minute, and take it out.

2. Saute onion, ginger and dried chili until fragrant, add beef, stir-fry and add seasonings such as salt, monosodium glutamate, star anise and sugar (add according to personal taste).

3. Add water and simmer for 25 minutes.

4. Add white radish and simmer until soft.

health tip: it has a good nourishing effect.

3. Cold shredded white radish

Material: 25g white radish, green pepper, coriander, onion, ginger, garlic, salt, monosodium glutamate, vinegar, sugar and olive oil.

Steps:

1. Cut the white radish and green pepper into shreds.

2. Saute the onion, ginger and garlic in the oil pan, then pour it on the shredded radish.

3, according to personal taste, put appropriate amount of salt, monosodium glutamate, olive oil, vinegar, sugar and other seasonings on shredded radish.

4. stir the ingredients evenly and leave them for a few minutes to taste.

health tips: it is beneficial to digestion and prevent constipation.

4. white radish crucian carp soup

materials: appropriate amount of white radish, one crucian carp, dried pepper, onion, ginger, salt, monosodium glutamate, vinegar and edible oil.

Steps:

1. Saute the onion and ginger in the pot.

2. Put the crucian carp in the pot and boil it.

3. Add water and boil the fish soup.

4. Five minutes after the fish soup is boiled, turn to low heat and add the sliced white radish.

5. According to your own taste, cook the white radish to your liking, and add a little salt, monosodium glutamate and vinegar to taste.

health tips: it has the effects of moistening lung, regulating qi and resolving phlegm.

Reminder:

White radish is a cold vegetable, and people with yin excess and cold constitution and spleen and stomach deficiency should not eat more. Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should eat less white radish.