Winter health preservation should be carried out from two aspects: food and life. It is recommended that you should follow the methods and maintain health in winter.

1. Food: Winter diet should be warm and nutritious. In order to prevent excessive kidney water, you should eat less salted pork, salted duck and other pickled foods. In addition, raw and cold foods can easily damage the spleen and stomach, so you should eat some nourishing and warm foods, such as red dates, beef and mutton, etc. to nourish the body. At the same time, the winter diet should include an appropriate intake of some fresh fruits and vegetables to increase the intake of vitamins A and C.

2. Life: Although the weather is cold in winter, in order to promote the normal metabolism of the body, regular and orderly sports should be carried out in winter. For example, do aerobic exercise such as running and walking 2 to 3 times a week. You should wear loose, appropriate and thick clothing when exercising, and choose sunny weather. In addition, in order to prevent the body from hypoxia and ensure normal sleep quality at night, it is not recommended to bury your head under the quilt when sleeping at night.

Therefore, there are many ways to maintain health in winter. It is recommended to maintain the normal physical condition of the body from two aspects: diet and life.