Women's heavy dampness performance: dizziness, headache, head heavy, forgetfulness, insomnia, face oil, dark acne spots, bitter breath, bad breath, mouth stained ulcers, purple lips, chest tightness, palpitations, shortness of breath, cervical spine pain, gastric pain and bloating, loss of appetite, fat accumulation in the waist, obesity in the upper half of the body, pot-bellied, vaginal itching gynecological inflammation, stool sticky yeast + stool laxative thin, shapeless, legs and feet sinking, heavy, heavy and heavy body, leg swelling, Breast swelling breast hyperplasia, irregular menstruation, dysmenorrhea, cold abdomen, leukorrhea abnormal leukorrhea, odor, frigidity, infertility,, itchy eczema, allergies.

Male dampness heavy performance: hair oil face oil, acne, face dark pores, black skin, stomach pain stomach bloating fatty liver, alcoholic liver, lumbar and knee heavy joint pain, prostate disease sexual function decline, infertility, sticky stool stool thin, not shaped, inner thighs sweat sticky not refreshing, eczema, forgetfulness, easy to insomnia, dizziness, headache, headache head sinking, nose oil, rosacea, mouth sticky, Bitterness and bad breath, chest tightness, palpitations, shortness of breath,

, waist fat accumulation body fat, pot belly, scrotum moisture impotence and premature ejaculation, spermatorrhea and spermatorrhea, urinary frequency, urinary pain, weakness, legs and feet sinking, slouching.

Humidity heavy dietary attention:

1. Staple food category:

Red beans, Job's tears, Poria, fluorescence, mung beans, brown rice, millet.

2. Vegetables:

Pumpkin, capers, celery, yam, radish, bitter melon, winter melon.

3. Fruits:

Papaya, grapefruit, banana, lemon, watermelon, orange, fig.

4. Meat and eggs:

Fish, beef, lamb, chicken, bird chicken, eel, sea shrimp.

Learn to soak your feet:

Soaking your feet before going to bed can help promote the quality of sleep can also drain the moisture out.

The temperature of the water: 4 degrees or so, too hot too cold can not.

The length of the foot bath: 15 minutes, not more than 20 minutes each time.

The foot bath can be prepared with some warm water or herbal tea, which will help to remove the dampness.

After the foot bath, try not to blow cold wind, do not drink cold drinks.