Flammulina velutipes is rich in nutritional value. Flammulina velutipes contains protein (among the 18 amino acids, 8 are essential amino acids for human body).
It also contains unsaturated fatty acids, crude fiber, vitamin B2, inorganic elements such as calcium, magnesium, zinc and potassium.
In addition, it also contains carotene, phytohemagglutinin, polysaccharide, taurine, Lentinus edodes purine, Ophiopogon sterol, cytolytic toxin, mushroom cytotoxin and so on.
Step 1 zinc
Flammulina velutipes contains a relatively high amount of zinc, which can promote children's intellectual development and strengthen the brain, and is worthy of being called "educational mushroom".
Step 2 Potassium
Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a food with high potassium and low sodium.
Step 3: Crude fiber
Flammulina velutipes, especially the stalk, is rich in crude fiber, which can adsorb cholic acid in human body, increase gastrointestinal movement and promote digestive function.
Crude fiber can also regulate cholesterol metabolism, reduce cholesterol content in the body, and promote the elimination of heavy metal ions in the body.
Step 4: Pleurotus eryngii
Flammulina velutipes also contains a substance called pachymenin, which can enhance the body's resistance to cancer cells.
Japanese researchers have also discovered this kind of mushroom toxin from Flammulina velutipes, which has good anticancer activity.
Step 5 Lysine
Flammulina velutipes contains all essential amino acids, and the content of amino acids is higher than that of ordinary mushrooms, especially lysine and arginine, which has a good effect on enhancing intelligence, especially on children's height and intellectual development.
copper
Copper is an indispensable micronutrient for human health, which has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs.
Protein and polysaccharide.
Flammulina velutipes is rich in protein and polysaccharide, which has the function of lowering blood cholesterol, helping to lower blood pressure and preventing obesity, diabetes and arteriosclerosis.