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Is it better for pregnant women to drink pure milk or yogurt? What is the difference?
Is it better for pregnant women to drink pure milk or yogurt? What is the difference? In fact, we all know that whether yogurt or milk, the main ingredient is milk, and these are processed from raw milk. They are rich in nutrients, such as protein and some trace elements. It can supplement energy and nutrition for human body after drinking. Pure milk and yogurt taste different, but the biggest difference lies in the absorption of the human body. Many people will ask, are the nutrients of pure milk and yogurt the same? The answer is the same.

There is also calcium yogurt in pure milk, but the people suitable for pure milk and yogurt vary from person to person. Specifically, drinking pure milk is easy to flatulence and even difficult to digest. Studies have proved that 99% of Asians lack lactase, so most people are intolerant of pure milk lactose. In addition, during pregnancy, digestive ability will be deteriorated due to gastrointestinal peristalsis itself. If lactose intolerance occurs, pregnant women will feel flatulence and indigestion after drinking pure milk.

But drinking yogurt will greatly reduce this situation. Because yogurt needs fermentation, lactose will be decomposed into organic acids such as lactic acid during fermentation. Lactic acid is an important component in yogurt, which can inhibit the reproduction of harmful microorganisms, reduce the PH value of intestine, promote gastrointestinal peristalsis and secretion of digestive juice, improve the absorption of minerals, and effectively reduce lactose intolerance.

Moreover, yogurt is mainly fermented by lactic acid bacteria, and pure milk is only a product formed after sterilization and disinfection. But relatively speaking, yogurt contains lactic acid bacteria, which tastes good and is better for pregnant women. As we all know, some people may be born without an enzyme, that is, lactose intolerance, so such people may drink some yogurt. If they drink pure milk, it will be difficult to absorb it! At the same time, some beneficial ingredients such as lactic acid bacteria in yogurt can regulate the gastrointestinal function of pregnant women, which has the functions of moistening the intestines and relaxing bowels and balancing the intestinal flora, which is very beneficial to protect gastrointestinal health.