Pregnant women can drink coconut milk. During pregnancy, dark spots and freckles will inevitably appear on their faces. The nutrients contained in coconut can avoid the occurrence of dark spots and freckles, change the dullness of skin due to poor blood circulation, whiten skin, promote the regeneration of collagen and elastic fibers, renew old cell keratin and make skin smooth. Therefore, pregnant women can make themselves more beautiful by eating coconut and drinking coconut milk frequently. Coconut contains vitamins, potassium, iron and other elements. Proper consumption can help improve the skin of pregnant women and improve the body's disease resistance. Pregnant women with cold constitution can eat some hot fruits, which are cold to antibodies. Pregnant women often eat coconut, which can better prevent constipation. Fresh coconut, coconut powder and coconut juice can play a role in relaxing bowels, which is effective for pregnant women to defecate, and can also keep a good mood. Coconut, a tropical fruit with a cold constitution, is not recommended for mothers to eat too much. Coconut is rich in protein, fat and vitamin C. Proper consumption by expectant mothers is good for the neural development of the baby, and rich vitamins, potassium, calcium and magnesium are very good for the immunity and metabolism of the baby.