Yes, Job's tears and red beans are relatively hard, so you have to soak first, otherwise one is already very well cooked, the other two are not cooked, so you have to soak in advance, these three direct porridge can be, nutritious and delicious.

Black rice appearance ink black, rich in nutrients, "black pearl" and "the world's king of rice" reputation.

Anciently, Li Shizhen called the red bean "the valley of the heart", which emphasized the effect of the red bean on the heart. emphasized the red bean heart effect. Red beans can clear the heart fire, but also to replenish the heart blood. Its crude fiber material is rich.

The main components of Job's tears are proteins, vitamins B1 and B2 have the effect of making the skin smooth, reducing wrinkles and eliminating pigmentation spots, and long-term consumption can treat brown spots, freckles and blisters, make spots disappear and moisturize the skin. And it can promote the metabolism of blood and water in the body, with diuretic, edema effect, also used as diet supplies.

Main ingredient? black rice 50g? red bean 50g? barley? 50g

Accessories Rice moderate? water Moderate amount

Steps

Prepare black glutinous rice, barley, red beans and other ingredients.

Wash red beans and black rice, soak in clean water for 6-8 hours until soft.

Pour off the soaking water, put the black rice, red beans and cold water into a pot and bring to a boil over high heat, then turn down the heat to low and cook until cooked through with sugar.

Effects: Job's tears can remove rheumatism, strong bones and bones, spleen and stomach, pregnant women often eat black glutinous rice has the role of tonifying the kidney and spleen. In addition, red beans have the benefits of spleen and water, detoxification and swelling, and for pregnant women edema has the effect of improving.