Dehumidification porridge one: five beans porridge
Five colors into the five organs, red beans have the role of water and dehumidification; lentils are good at solving the summer dampness, can strengthen the spleen, and in the wet; mung beans to solve the summer heat, can be cleansing and detoxification; black beans to dispel the wind and heat, with the removal of heat under the blood stasis, the benefits of the water under the gas, etc.; soybean nourishes the body, with the removal of dampness, in addition to the benefits of the wind and heat.
Effectiveness: five-bean porridge with heat detoxification, spleen and stomach and other effects; hot days afraid of heat and sweat, winter cold hands and feet cold, fatigue and fatigue overdraft.
Raw materials: red beans, lentils, mung beans, black beans, soybeans, equal amount, white rice.
Practice: first wash all the ingredients, put into the pot, add the right amount of water, steaming!
Warm tips: black beans into the kidney meridian, red beans into the heart meridian, mung beans into the liver meridian, soybean (eyebrow beans) into the spleen meridian, white lentils into the lung meridian. All beans to remove moisture, five beans with the same use, can harmonize the five organs. The fire irritable more mung beans, tiredness and fatigue more brow beans, wet urine yellow more Coix lacryma, kidney deficiency waist more black beans, can warm kidney gas, but also can clear the heat and dampness.
Spring and summer heat and humidity, limb fatigue, physical exhaustion, sweat, shortness of breath, poor diet, may wish to try, spleen deficiency, heavy wet, fatigue can be added to the pig's cross tongue 1; summer heat and irritability can be added to the winter melon, lotus leaves.
Relief porridge two: lotus seed lentil barley porridge
Effects: lotus seed lentil barley porridge spleen and stomach, nourish the heart and liver, palpitations and insomnia, summer heat injury have therapeutic effect. It is very suitable for people with weak spleen and stomach and loss of appetite.
Raw materials: 50 grams of lentils, 50 grams of lotus seeds, 100 grams of Job's tears, 10 jujubes, rice.
Practice: clean the material, will be fried lentils and soaked for two hours, lotus seeds do not go to the heart. Add all the materials with water to cook porridge.
Expel dampness porridge three: mung bean lotus root porridge
Effects: mung bean porridge is the most suitable for summer drinking, summer summer dampness is relatively large, mung bean has a damp heat and clearing the role of the toxins in the body to discharge as soon as possible. This porridge can clear dampness and heat, nourish Yin thirst, in addition to annoyance and tranquility, the treatment of heat and fluid injury.
Raw materials: 60 grams of mung beans, 20 grams of fresh lotus root, (according to personal taste can be added to the mint tablets)
Practice: sliced lotus root and mung beans **** with porridge, adding mint stirring, can be used for skin infections.
Expel dampness porridge three: yam barley porridge
Effects: these three foods have the effect of strengthening the spleen and stomach, at the same time, each has its own focus: yam, spleen, lungs, kidneys, and both the yin and yang, and both astringent effect; Job's tears, the spleen and lungs, and the water and stomach, and clear, clear to get rid of dampness and turbid long; Gorgon fruit, the spleen, tonifying the kidneys, diarrhea, and the most with the astringent fixed off the role of the.
Raw materials: barley, gravy, yam, (can add green beans, carrots, etc.)
Dampness porridge five: bitter gourd barley porridge
Effects: Bitter gourd and barley have a role in clearing away heat and dampness in the summer can be eaten, in addition to boils and boils for the skin, prickly heat, etc. has a certain preventive effect.
Raw materials: 15 grams of bitter melon, 60 grams of barley
Practice: barley washed and soaked for a few hours. Bitter melon cleaned up and cut into pieces. Put the bitter melon and barley together in the pressure cooker for 45 minutes, out of the pot to eat according to personal taste put a little salt seasoning can be.
Expel dampness porridge six: mung bean lily barley porridge
Effects: mung bean lily rice porridge, is a typical summer spleen spleen and laxatives to dispel dampness porridge.
Raw materials: 30 grams of mung beans, 30 grams of fresh lily, 50 grams of Job's tears, round-grained rice
Practice: rice kernel, mung beans, Job's tears, round-grained rice rinsing, soaking for 20 minutes; Lily washed and cut into small, with the cooking
Loss of appetite, poor face? These are the symptoms of heavy dampness, heavy dampness makes you look ugly, bloated, spleen and stomach, so dampness is the first choice of health, dampness may wish to drink more light point of porridge. So, there is moisture in the body of friends, may wish to eat more of these moisture porridge at ordinary times, can help you stay away from the infringement of moisture.