1 What vegetables do carrots go with?

1. Carrots and spinach. Spinach can promote the conversion of carotene into vitamin A, prevent cholesterol from settling on the blood vessel wall, and keep the cardiovascular system smooth.

2. Carrots and lettuce. Carrots can increase coronary blood flow and lower blood lipids. Eating them with lettuce can lower blood pressure and strengthen the heart. Of course, when cooking carrots, it is recommended to use less cooking oil and it is better to keep it light.

3. Carrots and soybeans. Eating soybeans and carrots together is beneficial to the development of bones and is an ideal food for children who are in the growth and development stage.

4. Carrots and Chinese cabbage. Carrots and Chinese cabbage also contain a lot of plant fiber, which can promote gastrointestinal motility and play a cleaning role in the intestines. 2. What should not be eaten with carrots? Carrots cannot be eaten with white radish.

Carrots and white radish are made into dishes together. Although the color combination looks very appetizing, this is not a scientific way of eating. Because carrots contain a substance called enzyme, which will destroy the extremely high vitamin C content in white radish. Carrots cannot be eaten with peppers

In addition to containing a large amount of carotene, carrots also contain vitamin C-decomposing enzymes, while peppers are rich in vitamin C, so carrots and peppers should not be eaten together, otherwise the nutrition of peppers will be reduced. value. Eating the same food will cause adverse biochemical reactions and destroy each other's nutrition. 3. How many carrots should you eat in a day?

Half to one carrot.

Generally, half to one carrot is enough to eat every day. Too much cannot be absorbed, and the choice of vegetables must be diversified. A single carrot will also cause nutritional imbalance; in addition, if you consume too much If you eat too many carrots, the carotene content in the blood will increase suddenly, and a large amount of carotene will be accumulated in the skin. Yellow staining will appear on the palms, fingers, soles, nasolabial folds and edges of the nostrils, but it will slowly fade away after a few days of stopping eating carrots. 4 People who are taboo on carrots: Those who consume excessive amounts of carotene

Carrots are rich in carotene, and carotene can also be partially converted into vitamin A in the body. Some people who eat too much carotene and vitamin A supplements or foods can easily cause excessive intake of carotene and vitamin A. At this time, they should avoid eating foods containing carotene and vitamin A. People who are deficient in vitamin C should not eat raw carrots

People who are deficient in vitamin C should eat more VC-rich fruits and vegetables in their daily diet. Carrots contain a substance that can decompose vitamin C. When eaten raw, , will reduce the nutritional value of vitamin C in the food eaten together, but after cooking the carrots, there will be no such trouble, so people who are deficient in vitamin C should better cook carrots when eating them.