Drinking a lot of Pu 'er raw tea in the afternoon will definitely affect sleep at night, and people with poor metabolic function will even be affected the next day; Not only that, drinking too much raw Pu 'er tea will definitely make you feel uncomfortable. For your own health, don't drink like this!

If you really want to drink Pu 'er tea, I suggest you drink Pu 'er "cooked tea". Pu 'er cooked tea can "warm the stomach", which has long been recorded in Chinese medical classics, and western medicine has also confirmed that Pu 'er cooked tea has the effect of "lowering the three highs". At present, Pu 'er tea on the market, cooked tea is cheaper than raw tea. If you stand in the position of health preservation, I suggest you drink Pu 'er cooked tea.

This is my personal experience of drinking aged Pu 'er tea for more than 30 years for your reference.