NO1: peas
Modern medicine has found that peas are rich in vitamin A, which can moisturize the skin. In addition, this vitamin A also has the function of reducing swelling and wrinkles! Therefore, it is suggested that people with edema and wrinkles around their eyes can eat more appropriately.
NO2: cauliflower
Cauliflower is a kind of nutrient-rich vegetable, in which the contents of vitamin A, vitamin C, calcium, selenium and carotene are the first among all vegetables, and cauliflower is also a relatively low-calorie vegetable. Studies have found that eating more cauliflower can not only make women more attractive than cauliflower, but also enhance their resistance and reduce the incidence of vascular diseases and cancer!
NO3: Potatoes
Potatoes and peas are both foods that are very helpful to women's beauty. Potatoes can be eaten not only as staple food, but also as vegetables. Among them, the rich B vitamins, cellulose and high-quality protein not only have the function of detoxification, but also can restore female whitening skin. In addition, women who are worried about obesity and want to lose weight and malnutrition can eat more potatoes.
NO4: Luffa
Luffa can beautify the face, which is recognized. It is not only a common ingredient in many high-end beauty products, but also has the functions of moisturizing the skin, delaying skin aging and reducing wrinkles!
NO5: asparagus
Asparagus is also a kind of vegetable with rich nutrition, especially high selenium content, so it can resist aging, reduce various skin diseases caused by excessive oxidation of fat, and make the skin look more tender and younger.
NO6: bean sprouts
Bean sprouts are also one of the common whitening dishes, and different bean sprouts also contain different nutrients. Eating more can reduce the formation of various black spots and stains and keep people young.
NO7: wax gourd
Many people only know that wax gourd has the effect of reducing swelling and promoting diuresis. In fact, wax gourd is a very nutritious food, especially rich in magnesium, which can keep people fresh, rosy and promote skin whitening.
NO8: Cucumber
Cucumber is rich in water, vitamins, fruit acids, free amino acids and other ingredients, which have the functions of cleaning skin, eliminating sunburn, reducing pigmentation and relieving allergic skin. It can be said that cucumber is the best skin care product for women to keep their youthful appearance.
NO9: white radish
Chinese medicine believes that white radish is beneficial to the five internal organs and can whiten the skin. In fact, this is because white radish is rich in vitamin C, and vitamin C is a natural antioxidant, which can not only delay the aging of women, but also reduce the formation of melanin, reduce fat oxidation and prevent pigmentation. Therefore, eating more white radish also has a cosmetic effect.
NO1: Carrots
Carrots are not only rich in carotene, but also rich in pectin. Especially in the case of serious mercury exceeding the standard, eating more carrots can help the body excrete mercury, which is more conducive to keeping the skin rosy and shiny.
In fact, there are many fruits and vegetables in life that can make women more beautiful and younger, such as mushrooms, sweet potatoes, tomatoes, water spinach, apples, bananas, kiwis and so on. Generally speaking, women should not only learn to use various skin care products and cosmetics, but also let themselves eat more of these foods that can promote beauty.