raw material
Tomato, pork liver, ginger, coriander
Marinade: half a spoonful of ginger juice, half a spoonful of wine, half a spoonful of oil, half a spoonful of white powder and one spoonful of soy sauce.
working methods
1. Wash and slice tomatoes.
2. Wash and slice pork liver, add marinade and marinate for 10 minutes.
3. After the pot is hot, add half a spoonful of oil-fried tomatoes and ginger slices, add appropriate amount of water, and cook for 15 minutes. Add pork liver and cook. Add seasoning and mix well. Add coriander.
Exercise 2
raw material
Pig liver 100g, tomato 100g, millet 100g and 4 slices of ginger.
Tomato and pork liver soup
working methods
Cleaning pig liver, slicing, and mixing with salt, corn flour and Chinese liquor; Wash tomatoes and slice them; Wash ginger, peel and shred; Wash the millet; Put the corn kernels in a pot, add appropriate amount of water, simmer for 20 minutes, add tomatoes and ginger 10 minute, then add pork liver, cook for a few minutes until the pork liver is just cooked, and season to serve.
nutritive value
Tonifying liver and nourishing blood are mostly used for anemia or edema and beriberi.
Edible guide
The function of millet is to strengthen the stomach, induce diuresis and reduce swelling. Tomatoes are slightly sour, nourishing yin and blood, nourishing stomach, liver and blood.
Exercise 3
raw material
250g of pork liver, 25g of shrimps, 40g of mushrooms, 0/egg/kloc, 0/50g tomato/kloc, and appropriate amount of yellow wine, onion, ginger slices, pepper and refined salt.
working methods
Tomato and pork liver soup
1, removing fascia from pig liver, cleaning, dicing, adding wine, ginger juice, egg liquid, salt and pepper, and pulping;
2. Steam over high fire for 10- 15 minutes until it becomes paste;
3. Add shrimps and yellow wine to water and cook for 5 minutes, then pour in mushrooms, diced tomatoes and liver paste, and then boil to taste.
nutritive value
Nourish liver, improve eyesight and enhance immunity.
Edible guide
/kloc-baby over 0/year old
It is suitable for preventing colds, treating night blindness and infants with low immunity.
Exercise 4
raw material
Tomato 100g, pork liver 250g, oil, chopped green onion, refined salt, pepper and monosodium glutamate.
working methods
1. Wash tomatoes, blanch with boiling water, peel and remove seeds, and cut into 6 pieces. Wash the pork liver, cut it into thin slices and mix well with a little soy sauce.
2. Heat the oil in the pot to 80% heat, add tomatoes and chopped green onion and stir-fry for 3 minutes, add refined salt and boiled water, and add pork liver after boiling. After rolling again, skim off the froth and cook for another 3 minutes. Add pepper and monosodium glutamate to taste.
nutritive value
Tomato is sweet, sour and slightly cold, which can cool blood and calm liver; Pig liver is warm, sweet and bitter, and has the effects of nourishing liver, improving eyesight and nourishing blood. The combination of the two can nourish blood and improve eyesight.
Edible guide
It is suitable for asthenia of liver-blood or eye fatigue and vision decline caused by liver-heat disorder.