1. Sweet potato. Sweet potatoes are rich in dietary fiber, which can promote intestinal peristalsis and help relieve constipation. But it is best not to eat them raw, because sweet potatoes are rich in starch and are difficult to digest in the intestines.

2. Oats. Oats are low in calories and rich in dietary fiber, which promotes intestinal peristalsis and eliminates waste from the body.

3. Fungus. Fungus is a good intestinal cleansing food and can help you remove waste from the body.

4. Honey. Honey has detoxifying, intestinal moistening, and laxative effects. Drinking a glass of honey water every morning can help you clean up your intestines.

5. Yogurt. Yogurt contains bacteria, which can purify the stomach and promote digestion.

6. Winter melon. Winter melon contains many nutrients needed by the human body, which not only hydrates the body, but also prevents the accumulation of oil in the body.

7. Lotus root. Lotus root has a diuretic effect. Adding a little lotus root when stewing soup can reduce greasiness.