Perch contains protein, fat, carbohydrate and other nutrients, as well as vitamin B2, nicotinic acid and trace amounts of vitamin B 1, phosphorus, iron and other substances. When shopping, you should choose live fish with moderate size and liveliness.
The content of DHA and polyunsaturated fatty acid EPA in hairtail is higher than that in freshwater fish, and hairtail is rich in lecithin, which has a more brain-strengthening effect. Moreover, hairtail tastes delicious and has few small spines, which can reduce the risk of fishbone throat.
Yellow croaker is suitable for children to eat in summer. Yellow croaker is rich in nutrition. Fresh fish is rich in protein, calcium, phosphorus, iron and iodine. And the fish tissue is soft and easy for children to digest and absorb. In addition, the yellow croaker is garlic-petal-shaped and has no broken thorns, so it is suitable for children to chew.
When cooking fish for children, you can add vegetables as a side dish, which not only increases the taste but also balances the nutrition. When stewing fish, you may wish to match melon, mushrooms, radishes, tofu and so on. But pay attention to the taste should not be too salty, do not add spicy and irritating spices, and put less chicken essence and monosodium glutamate.