Ingredients

Appropriate amount of mung beans

Steps/Methods

1

Method 1: Wash the mung beans first Clean and drain the water; put water in the casserole to boil, then add mung beans. The amount of water should be slightly more than the mung beans (about half an inch submerged in the mung beans); cook over high heat until the soup is almost dry, then add boiling water. Cover the casserole tightly, simmer for 20 minutes, skim off the floating shells, and cook for another 15 minutes until the mung beans bloom and become crispy. Add sugar to make mung bean soup.

2

Method 2: Wash the mung beans, soak them in boiling water for 20 minutes, remove them and put them in a pot, then add enough cold water and cook on high heat for 40 minutes.

3

Method 3: Wash the mung beans, put them into a thermos, pour boiling water and cover. After 3 to 4 hours, the mung beans will have swollen and become soft. If you put it in the pot again, it will be easy to cook the mung beans in a short period of time.

4

Method 4: Wash and dry the selected mung beans, dry-fry them in an iron pot for about 10 minutes, and then cook them. The mung beans will be cooked quickly.

5

Method 5: Wash the mung beans and soak them in boiling water for 10 minutes. After cooling, place the mung beans in the freezer of the refrigerator and freeze for 4 hours. Take them out and cook again. The mung beans will become crispy quickly.

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Notes

Mung beans are rich in protein, B vitamins and minerals. Drinking them in summer not only has the effect of clearing away heat and detoxifying, relieving heat and diluting water, but also It can also replenish water-soluble vitamins and minerals that are taken away by sweat. However, it is obviously an exaggeration to say that it can cure myopia, diabetes, high blood pressure and even tumors. There is no medicine that can cure all diseases in the world, let alone food that can cure all diseases.

In addition, although mung bean soup is suitable for most people to drink, it is not suitable for people who are in the process of illness, people with weak constitutions, people with poor kidney function, and people with weak spleen and stomach. Too much will aggravate the condition and even cause other diseases.

Experts remind that people with weak constitution cannot drink mung bean soup every day. Blindly drinking mung bean soup can cause diarrhea or reduced immunity of the digestive system