What are the specific foods with long fat? 1, cola (43 kcal/100g).
Everyone knows that drinking coke is not only unhealthy, but also unhealthy. Coke is a veritable carbonated drink. High calorie will cause obesity, hinder calcium absorption and cause osteoporosis. Don't be fooled by the fact that the fat in the back is 0. Less fat content does not mean that you will not gain weight. Carbohydrates contain sugar.
2, salad dressing and various seasonings (724 kcal/100g).
Why do you get fatter when you eat salad? Those vegetables and fruits won't get fatter. The real culprit of gaining weight is the salad dressing that you dipped and dipped again. Every 100g contains 724 calories, which is not nutritious at all, but only long meat. In other words, it is better to eat bags of potato chips than that.
3. Chestnut (185 kcal/100g).
Chestnut is actually a very healthy food with high nutritional value, but it is not only nutritious, but also has higher starch content. Six or seven chestnuts are equivalent to a bowl of rice, but fortunately, its fat content is very low, so it doesn't matter if you eat less. If you eat like this at the speed of frying chestnuts with a bag of sugar every day, your weight will rise unconsciously, which will affect the fat reduction plan.
4, cookies (546 kcal/100g).
Cookies are also high-sugar and high-fat foods. The difference from potato chips is that one adds a lot of salt and the other adds a lot of sugar, and each cookie has 546 calories per 100g. What is the concept? It's the amount of heat you need to run for an hour and a half to consume when you go down without tasting it.
5, pizza (235 kcal/100g).
Sausage beef with thick cheese, I know it smells good, but a pizza has more than twice as many calories as rice, and it contains a lot of oil and carbohydrates. Pasta and cheese are all reasons for getting fat. What you eat is not pizza but fat!
6. Chocolate and various desserts (586 kcal/100g).
I can barely accept that eating a small amount of pure dark chocolate will not gain weight, but ordinary chocolate is a sugar food, especially white chocolate, which is the culprit of gaining weight. The raw materials of white chocolate are cocoa fat and milk. Without cocoa powder, how can you call it not gain weight?
7. Beer and various alcoholic beverages (calorie of beer 1 12 kcal /400 ml).
Try not to drink alcohol during the period of reducing fat, especially beer, which is the compressed staple food. When our body metabolizes, the heat brought by alcohol will be decomposed first, and then the heat of other foods will be decomposed later, which will be stored under the skin to form fat.
8, potato chips (548 kcal/100g).
We all know potato chips? How to make it is to cut potatoes into thin slices, then fry or bake them until they are crisp and season them? Just looking at this short production process, I feel that I have to nourish oil from the screen. The oil content of potato chips is usually around 30%, which is a typical high-oil and high-salt food. Regular consumption is not only very unfavorable to health, but also increases the chance of gaining weight.
9. Tea-flavored drinks (for example, lemon tea: 406 kcal/per100g).
Tea contains a lot of tea polyphenols, which have the effects of anti-aging, anti-radiation and inhibiting cancer cells. Most of the nutrients in tea come from it, but most of the tea polyphenols in tea drinks on the market are not up to standard, and some are just additives and sugar. What iced black tea and iced green tea? Do you think you are drinking tea? In fact, what you drink is just sweet water.
10. Canned (canned fruit and yellow peach, for example: 57 kcal/100g).
It is indeed its advantage to eat canned food anytime and anywhere. Of course, its potential harm also exists. Take canned fruits for example, don't think that the calories will be very low. In order to improve the taste, a lot of sugar is actually added, which will make you fat if you eat them frequently.
The above are 10 kinds of foods that are easy to gain fat. If you are reducing fat now, I hope I can help you. Healthy fat loss requires a healthy diet, and at the same time, it is also necessary to avoid foods with long fat.