1, beauty food
1, soybean milk: Soybean milk contains plant-based protein, not only no fat problems, but also lower cholesterol, but also the human body to supplement the protein of a good source of shortcomings is "less calcium". Soymilk is also rich in soy isoflavones, plant-based hormones, help women youth, especially menopausal women to supplement.
2, milk: milk contains the body's required nutrients, protein, calcium, vitamin B content is particularly high. Drinking more milk is not only good for the bones, but also beautiful skin. Many women spend a lot of money to buy collagen products to eat, but nutrition experts say that drinking milk has the same effect. If you're worried about fat and cholesterol, go for skimmed fresh milk.
3, deep-sea fish: deep-sea fish is not only a good source of protein, which contains polyunsaturated fatty acids OMEGA-3 water retention is excellent, can make the skin smooth and moist. Sardines, mackerel, halibut, salmon, swordfish, and tuna are deep-sea fish.
4, green vegetables: green vegetables contain a variety of rich vitamins and minerals, can be antioxidant, and fat content is very low, but also contains crude fiber, can promote intestinal peristalsis, accelerate the harmful substances from the body. Amaranth, cabbage, green cauliflower, lettuce are very good.
5, guava: we thought that the acidic things, vitamin C must be high, that is not necessarily! Guava's vitamin C content is twice as much as lemon, willow, and rich in minerals, high nutritional value. And eat guavas easy to have a sense of fullness, but low calorie, not only for the skin is helpful, for people in the weight loss is also a good food.
6, kiwi fruit: kiwi fruit is also rich in vitamin C, vitamin E, beta-carotene, with antioxidant function, and calories are not high.
7, yams: yams have a moisturizing effect on the skin, making rough skin smooth. Taro and other slippery vegetables, with nourishing, strong effect of mucin and a variety of enzyme components. These ingredients can activate cellular functions and enhance metabolism. These functions can strengthen the stomach and intestines, promote digestion, and improve the skin roughness caused by constipation. Dried salted plums mixed with yam can also promote metabolism and beautify the skin.
8, lotus root: lotus root is rich in vitamin C and minerals, with medicinal properties, its role in stopping bleeding is better known. Recently, it has been proved that the lotus root is good for the heart, can be controlled to promote the metabolism, to prevent the effect of skin roughness.
2, eat what food is good for the skin
(1) meat
1, pork skin, pig's feet, pig's ears. The "cold theory" mentioned: "pig skin and blood, moist skin" role, this is because the pig skin has a large number of collagen and elastin, replenishment of skin cells need water, so that the skin is smooth and elastic, reduce fine lines, dark spots and so on, in addition to pig's trotters, pig's ears also have the same effect.
2, fish. Fish is a well-known high-protein food, supplementing the skin needs of the basic protein, maintain skin hydration and elasticity, China out of the beautiful Hunan is the land of fish and rice, Hunan per capita to eat fish is several times more than the rest of the world, so the people over there skin is relatively good.
(2) vegetables
1, cucumber. Cucumber has a "natural beauty food" said, can make the skin delicate, moist, glossy, beauty people often take cucumber slices belly face to supplement the facial moisture, whether internal or external service, cucumber skin care effect is good.
2, onions. Onions are rich in vitamin C, the efficacy of promoting cell regeneration capacity, the effect of post-sunburn repair is excellent, so that the skin whitening, bright. Onion eating method is also varied, you can stir-fry, can also with meat food, can also drink with red wine.
(3) Nutrition
1, walnuts. Walnuts contain a lot of vitamin E, antioxidant effect, prevent skin aging, to prevent the production of freckles, in addition to walnuts have to alleviate the speed of skin aging, to maintain skin elasticity.
2, pine nuts, peanuts and so on. Pine nuts, peanuts contain a large number of vegetable oils and amino acids, to prevent skin dryness and aging has a certain role in skin care fruits
3, fresh red dates. Red dates have a lot of vitamin C, vitamin C's strong antioxidant properties to maintain skin elasticity and moisture, but also can reduce the formation of melanin, is one of the excellent skin care fruit.
4, pomegranate, grapes and so on. Pomegranate and grapes and a variety of vitamins and amino acids, skin whitening and hydration, lightening the role of pigmentation, in addition to pomegranate has delayed the role of skin cell aging.
In short, the skin care should start from adjusting the daily diet, eat more water, vitamin diversity, protein-rich food.
3, Chinese medicine beauty methods
1, herbal bath of Chinese medicine recipe ----- goji berries boiled water
With goji berries, not necessarily a lot of goji berries, with goji berries boiled water, poured in the bathtub on the line. Women if the uterine cold, put some mugwort leaves boiled water, medicinal bath or sitz bath can be, in fact, are using some very common materials.
2, anti-aging Chinese medicine recipe ----- wrinkle cream
With honey, sugar and milk each appropriate amount of mix for the cream, every morning or evening coated in the face, retained for 10 to 20 minutes, and then washed with water. Frequent use can reduce or eliminate facial wrinkles, and have a moisturizing whitening effect.
3, moisturizing Chinese medicine recipe ----- orange peel
Orange peel contains a variety of vitamins and organic acids, can be used to nourish and moisturize the skin, there are obvious anti-wrinkle effect. Commonly used orange peel soaked in water to wash your face, the beauty effect is very good.
4, acne Chinese medicine recipe ----- cocoon seedling juice
Cocoon seedling juice coated in the affected area, 3 to 5 times a day, continuously coated to the acne disappeared.