Healthy lunch should be based on grains and cereals, with a large number of vegetables, melons and fruits, a moderate amount of meat, eggs and fish food, and reduce oil, salt and sugar, to pay attention to the ratio of 123, that is, one-sixth of the meat or fish or eggs, two-sixths of vegetables, three-sixths of the rice or flour or noodles, and pay attention to the three lows and one-higher, that is, low oil, low salt, low sugar and high fiber.

"Breakfast to eat full, lunch to eat well, dinner to eat less", this argument is indeed justified, white-collar workers in addition to their lunch staple to prepare, an hour after lunch can also be supplemented with fruit, drink a cup of juice or eat some fresh fruit. You can also prepare some healthy snacks, such as dried apricots, raisins, banana slices, pineapple slices or soy milk.

Recipe 1:

Monday

Germ rice

Melon with dried pork

Parsley and sweet chili

Shredded cabbage

Seaweed and egg soup

Fresh milk

Tuesday

Barley with rice

Chicken in plums

Scrambled egg with tomatoes

Garlic Kale

Green Bean and Job's Tears Soup

Pearl Guava

Wednesday

Ham and Egg Scramble

Comprehensive Marinara

Yellow Mushroom Soup

Bananas

Thursday

Cut Buns(2)

Slices of Marinara Pork(2)

Sautéed Pickles<

Powdered Peanut Sugar

Noodle Thread Soup

Orange

Friday

Pasta

Toasted Fish Soup Noodle

Mala Cake

Soya Bean Milk

Saturday

Rice with Embryo

Broiled Pork and Potato

Mixed Dried Beans with Five Spices

Purple, Yellow and Green Ganges Vegetables

Cucumber and Ribs Soup

Fresh Milk

Sunday

Rice

Diced Salt Crispy Chicken

Steamed Eggs

Garlic Amaranth

Pearl Milk Tea

Liu Dinh

Recipes Two:

(a) Shredded Pork with Water bamboo and wild rice -Vegetarian Shredded Pork

Main dish: fresh meat． wild rice. Round pepper.

Side dishes: cucumber. Bean curd. carrots, carrots, carrots, carrots, carrots, carrots. Seaweed in dip． The vegetables. Green pepper.

Side dishes: celery． Broccoli． Oil gluten． Watery pork skin

(C) leek buds shredded pork liver - vegetarian assorted

main dish: leek buds, pork liver. Pork liver. Lean meat.

Side dishes: wild rice. oil gluten. Asparagus, asparagus, asparagus, asparagus, asparagus. Black fungus.

(D) lettuce and diced meat - fungus dishes

Main dish: fat and lean meat. Lettuce. Carrot.

Side dishes: wood ear vegetables. The main dish: lettuce, peanuts and carrots. Shrimp skin.

(E) Minced pork and tofu - mushroom and baby bok choy

Main dish: fat and lean meat. Tofu, tofu, tofu, tofu, tofu, tofu, tofu, tofu. Green peppers, green peppers, green peppers, green peppers, green peppers. Bamboo shoots. Sesame seeds.

Side dishes: Chinese cabbage. Shiitake mushrooms

(6) Potato cutlet - mushroom and cabbage

Main dish: pork cutlet． Potatoes, parsley, and other vegetables Celery

Side dishes: greens. Tofu, dried tofu, dried mushrooms and vegetables. Shiitake mushrooms.

(7) Egg and meat cubes - lettuce

Main dish: small eggs． Fatty lean meat． Shredded green pepper.

Side dishes: lettuce. Shrimp skin． Goji berries.