Although alcohol has heat, it is empty heat, which means it will not be absorbed by the human body. After drinking alcohol, the body will give priority to the metabolism of alcohol, which will be completely metabolized by the body, and will not exist in the body with urine or sweating or face heat dissipation. Since alcohol will be completely metabolized, why don't we recommend drinking alcohol during weight loss?
Therefore, if you must drink alcohol, it is recommended to drink red wine, and the heat generated by alcohol can only be supplied to the body for burning. Therefore, if you drink alcohol, the body will first use the heat generated by alcohol to supply energy, thus reducing the energy supply of fat and sugar, resulting in the heat of fat and sugar being stored in the body, leading to weight gain and weight loss failure.
If the alcohol degree is higher, drinking a catty of 58 liquor at a time is equivalent to eating 8 bowls of rice, which is horrible. Therefore, it is recommended to give up drinking during weight loss. If you used to love drinking, once you give up drinking, your weight can be easily controlled, otherwise you won't be fat.
In addition, the calorie of beer is also very high. The calorie of each bottle of beer (500ml) is about 200kcal, which is about equivalent to 1 bowl of rice. The calorie of wine is relatively low, and each cup (250g) is equivalent to 1 small bowl of rice (3 liang). Therefore, if you must drink, it is recommended to drink red wine.
So that most of the energy consumed by food is preserved, which will lead to the situation of gaining weight. Although the energy of alcohol will not be stored in the body, after we drink alcohol, the body will give priority to consuming the energy of alcohol, which will lead to the energy of other foods you eat being stored, such as rice, meat, peanuts and other foods, and the body will consume less calories on them. So that most of the energy consumed by food is preserved, which will lead to the situation of gaining weight.
What if I have to drink alcohol on necessary occasions? First of all, it is absolutely impossible to have an empty stomach before drinking. It is best to ingest some staple foods to reduce the absorption of alcohol by the stomach. You can also drink some yogurt before drinking. Yogurt can protect gastric mucosa and reduce the stimulation of alcohol on gastric mucosa. It's ok if you can carry vitamin B with you. Eating a tablet of vitamin B before drinking can help the liver detoxify and reduce the working pressure of the liver. If you drink, you must eat less food with high energy!
Alcohol can be burned and consumed by us. Alcohol can be burned and consumed by us, but it is very different from the other three nutrients. The body needs carbohydrates, protein and fat to maintain our lives, but it doesn't need alcohol at all. Alcohol has no effect on the metabolism of the body, but it will have adverse effects.
Therefore, although the heat of alcohol is very high, its energy will not be absorbed and utilized by the human body at all. After alcohol enters the human body, the body will treat unnecessary substances as waste, so alcohol is basically decomposed and metabolized through the liver.
As you can imagine, you have to eat a lot more food than usual, and it usually takes about 20 minutes to finish a meal. And drinking at least 1 hour, or even two or three hours. Can the process of eating be just drinking? I must be drinking and eating vegetables. And wine can stimulate the body and make the brain feel hungry. It is conceivable that you have to eat a lot more food than usual. Then the consequence must be excess energy, which can only be accumulated in the body in various forms.
Drinking is generally not in the morning or noon, and most drinking is at dinner or midnight snack. And after drinking it, I fell asleep. Although the human body also consumes sleep, at this time the body is in a low consumption mode. What you eat must be inexhaustible.
To sum up, it is better not to drink alcohol when losing weight. If you really want to drink, you should be temperate.