Ingredients: 50 grams of Angelica sinensis, honeysuckle (also known as Erhua) 15 grams, ten red dates, a handful of black beans, two ounces of brown sugar, and 3 to 5 eggs.

Practice: Angelica sinensis and honeysuckle are wrapped in gauze and put into the pot like boiling medicine with other samples. Finally, there is enough soup for a bowl. Then drink soup, red dates, black beans and eggs. Remember to take it on the first day of menstruation and do it. (You don't need to take it just after bleeding, just take it about half a day after bleeding. )

Wash the eggs and cook them for a while, then break the eggshells and cook them again like tea eggs until the soup reaches a bowl.

Some people say that it is not appropriate to put honeysuckle, so you can leave it, and the rest will remain unchanged.

Take it at this time, the effect will be better: take it on the first day of menstruation and take it about half a day after bleeding.

2. Black beans/black bean milk/black bean soup

① The function of black bean soup: promoting follicular development and supplementing estrogen.

Soak for one night, then add the cooked soup and simmer for about 1 hour, and the beans will be soft. Eat about 50 beans and drink a small bowl of soup every day for 6-7 days (after YJ finishes eating).

② The function of black beans: supplementing estrogen.

Soak some black beans in clear water for about 12 hours, then cook them in clear water until they are cooked, and add a little less salt. From the first day after menstruation, take 47 capsules a day for 6 days.

Reminder: this is not for expectant mothers, and dad is not allowed to eat it.

3. Black bean glutinous rice porridge

Efficacy: Improve luteal insufficiency.

Ingredients: 30g black beans, 60g glutinous rice.

Practice: Wash black beans and glutinous rice, put them in a pot, add appropriate amount of water, and cook them into porridge with warm fire. Take it every day.

4, asparagus hand roll

Ingredients: 3 asparagus strips, 65438+ 0 laver, 3 peeled shrimps, and a little salad dressing.

Practice: 1. Iron the above materials. 2. Roll it up in seaweed.

The principle of action of asparagus: a cholesterol coordination sugar body containing compounds that stimulate female hormone secretion.

5, salted shrimp

Ingredients: 16 shrimp, 3 pieces of salt, a little wine, ginger and monosodium glutamate.

Practice: 1. After boiling, add shrimp, salt, wine and ginger. 2. Pick up the shrimp after it changes color.

Principle of action of Penaeus monodon: Penaeus monodon is rich in minerals and can promote hormone secretion.

6.stewed beef with carrot

Ingredients: carrot, beef, salt, soy sauce, star anise, pepper, sugar 1 tablespoon.

Practice: 1. Carrots and beef are heated at the same time. 2. Add soy sauce, star anise, pepper and sugar.

Principle of carrot action: Carotene can prevent ligament fatigue and sagging.

7. Stewed pork knuckle with peanuts

Ingredients: 2 tbsps peanuts, 4 liang pork feet, 2 tbsps soy sauce, 2 tbsps sugar 1 teaspoon wine.

Practice: Wash peanuts and trotters and put them in the pot at the same time. Add soy sauce, sugar and wine.

Principle of action of peanut trotters: Peanuts contain polyunsaturated fatty acids, which can promote the fullness of breast cells. Pig's trotters contain animal glue, which can promote female hormone secretion.

8. Rose, Cyperus and Shungan Decoction

Ingredients: Cyperus rotundus 1 yuan, 7 dried roses, 6 pork livers, 3 slices of ginger and 2 onions.

Seasoning: wine 1 teaspoon, white powder 1 teaspoon, salt, olive oil 1 teaspoon.

Exercise:

1. Wash Cyperus rotundus, add 3 bowls of rose water, cook for 5 minutes to taste, turn off the fire, remove the residue and leave soup.

2. Wash and slice pork liver, add white powder and mix well. Wash onion and cut into sections.

3. Boil the soup of method 1, drop a few drops of olive oil, add pork liver, onion and ginger, cook for a while, and season with salt and wine.

Function: breast enhancement, menstruation regulation, liver soothing and depression relieving.

9. A delicious and effective medicated diet-male chicken soup.

Materials: rooster 1 one, astragalus 15g, angelica 15g, safflower 10g, pepper 10g, fennel 10g. Ligustrum lucidum150g, onion150g.

Practice: kill the chicken to remove impurities and nourish the heart and kidney. Wrap the medicine in gauze, put it in the belly of chicken, put it in a casserole and stew it with 3000 ml of water.

Usage: Take it every 1 day after menstruation and finish it in 3-4 days, once a month.