1, bean products: bean products are rich in calcium, such as tofu, tofu skin, dried tofu, etc. Among them, tofu with more coagulants has higher calcium content than tofu with less coagulants.
2. Meat: such as fish, beef, shrimp and mutton. Among them, the calcium content of deep-sea fish is higher than that of ordinary fish; Shrimp meat is also rich in calcium and trace elements such as magnesium and phosphorus. Compared with fish and shrimp, the calcium content of mutton will be relatively low, but mutton can play a nourishing role.
3. Dairy products: such as whole milk, low lactose milk, high calcium milk, etc. Among them, high calcium milk is added with calcium carbonate and other ingredients on the basis of pure milk, and the calcium content is higher than that of pure milk.
4, eggs: eggs, quail eggs, turtle eggs and other eggs are also rich in calcium.
5, vegetables: celery, spinach, Chinese cabbage, rape and other vegetables are also rich in calcium, for example, every 100 grams of rape contains about 100 milligrams of calcium.