1, roasted vegetables and boiled meat. Cooking meat with black beans is the most common way of eating at home, cooking may make black beans missing some nutrients, the most nourishing nutrients is boiled. Black beans and a variety of meat products simmered together, eat meat and drink black beans, not only nourishing and nourishing can also prevent nephritis edema.

2, made into soybean paddle. Nowadays, many families often have a soybean paddle machine, can make black beans into soybean paddle. Before making soybean milk, to put the black beans in cold water soaked six bells up and down, and then put it into the soybean paddle machine, according to their own preferences to add black sesame powder, walnut meat, etc., it is best to add the right amount of cold water into the will be. If you think there is no flavor, you can add the right amount of sugar seasoning.

3, grinding into powder. Add the right amount of black beans cleaned and cooled, and then put it into the electric oven to bake rotten, take it off and let it cool down and grind it into a fine powder, and then use a glass bottle to save it. Love to eat the case, take off a little with boiling water to blend into a thick can be eaten, as if the black sesame paste.