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What are the benefits of eating donkey meat? What nutrients does donkey meat have?
1 What's the advantage of eating donkey meat? Donkey meat can not only nourish the brain, but also be cooked properly and tastes delicious. It has always been known as "dragon meat in the sky, donkey meat underground". It can be seen that donkey meat is a good brain-nourishing food. Modern research shows that donkey meat is rich in protein, fat, calcium, iron, phosphorus and other trace elements. Donkey meat can not only strengthen the brain, but also nourish blood, promote blood circulation and regulate menstruation, so it is a very suitable tonic for female brain workers.

According to the analysis, every100g of raw donkey meat contains about 73.8g of water, 481.5kJ of energy, 2/kloc-0 of protein, 3.2g of fat, 0.8g of sugar, 72g of provitamin A (carotene) and b/kloc. Ejiao contains nitrogen16.43g per100g. After hydrolysis, it can produce various amino acids, including lysine 10%, arginine (7%) and histidine (2%). There are also animal glue, protein, gelatin protein, bone glue, calcium, sulfur and other nutrients.

3 How to eat donkey meat is the best 1. Donkey meat is usually sold in farmers' markets. It is best to choose donkey meat with disease-free black hair to strengthen the brain and improve intelligence. The best way for donkey meat to strengthen the brain is to stew it with educational foods such as red dates, black fungus and Chinese yam. You can also add cinnamon and fennel to the donkey meat and braise it into spiced donkey meat to eat.

2. Donkey meat can also be pickled into salty donkey meat, which is convenient for storage. Cut a piece every few days and then slice it for steaming cooked food, so that it can be taken for a long time. It is a good way for middle school students and college students who are often mentally ill.

3, if the elderly and children, you can cook porridge with glutinous rice and drink a small bowl every morning, which is very beneficial to the body and brain.

4. Female brainworkers with irregular menstruation can add appropriate amount of angelica to donkey meat skin, cook it for a long time to make it rotten, and at the same time stir it with a spoon until the spoon is lifted. When the gravy does not drip into beads, filter the juice to remove residues, and the juice will become frozen after being cold. It can be eaten 3~ 4 tablespoons a day, and it can also strengthen the brain and regulate menstruation. It is really a good product for women's brain.

4 Donkey meat Who can't eat donkey meat Although it tastes delicious, Chinese medicine believes that donkeys are prone to wind, especially fat, so donkey meat is generally used for leg lean meat. The dosage per day should be100g. People with a history of stroke should not take it, and pregnant women should not take it to avoid fetal dystocia. Chinese medicine also believes that it is usually not appropriate to eat Schizonepeta when eating donkey meat.