Rabbit meat is rich in minerals and calcium. The cholesterol content of rabbit meat is only 60 ~ 80 mg per 100 grams, which is not only lower than ordinary meat, but also lower than fish. Rabbit meat is also rich in lecithin The function of preventing thrombosis is good for protecting blood vessels, preventing arteriosclerosis, improving human immunity and improving memory. Choline in lecithin can improve people's memory and prevent brain function from declining.
The best collocation of rabbit meat
1, Onion: Rabbit meat contains more protein than the same amount of beef and mutton, and it is easy to be absorbed, and the fat content of rabbit meat is low, so it has always been considered as a beauty food. Onion has the effect of lowering blood fat. The combination of the two is tender, digestible and nutritious. Rabbit meat and onion are a good collocation method, which makes meat food better digested and absorbed, and can also help reduce blood fat. It is a good food collocation method.
2, Lycium barbarum: Rabbit meat is fine and loose because of muscle fiber, rich in water, tender in meat, easy to digest and absorb, and has the effects of quenching thirst, strengthening stomach, cooling blood and detoxifying. Lycium barbarum has the effects of nourishing liver, kidney and lung, clearing liver and removing fire. Eating medlar and rabbit meat together can promote appetite, but also play a role in clearing away heat and toxic materials, and improve dizziness or kidney deficiency.
3, Magnolia: Magnolia is matched with rabbit meat that nourishes qi and yin, clearing heat and cooling blood, and has the effect of nourishing yin and nourishing qi, clearing heat and cooling blood. It is suitable for treating cough due to yin deficiency, thirst, weakness, hematemesis and hematochezia. Eating magnolia and rabbit meat together can cool blood, which is good for clearing away heat and toxic materials, nourishing yin and invigorating qi, and can also relieve cough.
Eating rabbit meat has many benefits, and how to match it is a very important problem. Only when foods are matched with each other can we really get food supply, and we can also adjust our physique through food. Rabbit meat, Lycium barbarum, onion and magnolia can all be matched with each other, which has high nutritional value and can also improve our physique.