Tea is not only a representative drink in China, but also a cultural export worth pursuing. Proper drinking of tea, especially alkaline tea, is of great benefit to people's health, but many people don't know that tea is alkaline and acidic, so we should pay more attention to the choice of tea.
Both men and women can drink five kinds of "alkaline tea" to adjust the balance and be healthier.
1. Pu 'er tea
Pu 'er tea is made from fresh leaves of Yunnan big leaf tea tree through various processes. According to its processing technology and characteristics, it can be divided into raw Pu 'er tea and cooked Pu 'er tea. It has a long history, unique taste, mellow taste and high nutritional value, so it has been favored by many old tea customers.
The brewed tea soup is orange-yellow, fragrant and has a unique flavor. The taste is mellow and lasting, and it contains more tea polyphenols, vitamins and catechins. Daily drinking can promote the burning of fat, relieve boredom, promote digestion and resist oxidation. But when drinking, be careful not to drink strong tea on an empty stomach, so as not to increase the burden on your body.
2. Jasmine tea
Jasmine tea, also known as "jasmine fragrance", is a common flower tea in daily life, which is made of green tea, processed jasmine and tea. The world jasmine tea originated in Fuzhou, Fujian, and has the reputation of "the best fragrance in the world" because of its both tea fragrance and floral fragrance, and belongs to the bulk products of scented tea.
It is best to control the water temperature at 90℃ when brewing jasmine tea. After brewing, the fragrance is fresh and lasting, the taste is mellow and refreshing, the soup is bright yellow-green, the leaves are tender and smooth, it looks very pleasant, and it is rich in vitamins, minerals and calcium, which is of great help to human health.
3. Clear pool chrysanthemum tea
Green Ju Chi is produced in Yuejiahu, Kaifeng, Henan, with excellent quality. Based on superior natural conditions, the flowers are huge and full, with bright colors and tightly wrapped petals. As early as the Northern Song Dynasty, it was listed as a tribute. With the continuous improvement of cultivation and picking techniques, more and more people can taste it.
Compared with other kinds of chrysanthemum, it is rich in amino acids, stevioside, stachydrine, flavonoids and other nutrients, and when brewing, a whole cup can be brewed with one flower, and the petals bloom in water, which makes it look very pleasant and refreshing. The fragrance and sweetness of chrysanthemums are distributed between your lips and teeth.
Drinking clear pool chrysanthemum tea daily can replenish water to the body in time, refresh the mind, improve eyesight and clear the heart. If proper amount of Lycium barbarum, hawthorn, jujube, etc. is added, it can also have good beauty beauty and antioxidant effects. It is a healthy drink for men, women and children, and is very suitable for people's entertainment.
4. dandelion tea
Dandelion tea, also known as "Bitter Girl", "Goo Goo Ding" and "Milk Grass", is made of dandelion roots or leaves through fine cutting and drying. Because it is rich in minerals and vitamins, it tastes sweet and bitter, so it is good to drink dandelion tea regularly.
Among them, choline, dandelion alcohol, vitamin A, etc. It can clear away heat and relieve summer heat, relieve spring dryness, nourish body and mind, and unlike tea, it does not contain caffeine and other substances, and it will not affect sleep at night, but you should pay attention to drinking cold drinks, otherwise it will easily induce abdominal discomfort.
5. Boat-fruited Sterculia
Boat-fruited Sterculia is something everyone is familiar with. It belongs to the mature seed of mature deciduous tree plant boat-fruited Sterculia, commonly known as "Dafa". It is cold and sweet, and has high nutritional value. It is loved by many old tea drinkers, especially those who often use their voices and smoke.
At present, there are many kinds of boat-fruited Sterculia on the market, and the quality is uneven. When drinking boat-fruited Sterculia, try boat-fruited Sterculia, a Chinese medicine with excellent quality.
Finally, this boat-fruited Sterculia is rich in galactose, pentose and other ingredients, which can relieve throat discomfort, clear away heat and reduce dryness, especially suitable for men who smoke frequently. Add 1~2 capsules when brewing, and match with medlar and chrysanthemum. According to your own needs, the taste is also unique.
At ordinary times, both men and women can often drink some of these five kinds of tea, which is good for their health. What kind of tea do you usually drink? Let's share it.