Nutritional soup has always been the women's nutrition, women are prone to lack of qi and blood, poor color, so what is good for women to replenish qi and blood to drink nutritional soup? Here I tell you, I hope to help you oh!

Nutritional soup recipes

1, double red pumpkin soup

Raw materials: pumpkin 500 grams, 10 grams of jujubes, brown sugar in moderation, 2000 milliliters of water.

Practice: pumpkin peeling dig flesh, wash, cut hobnail block. Red dates washed, remove the core. The red dates, pumpkin, brown sugar together into the pot, add water and simmer until the pumpkin is cooked rotten.

Effectiveness: pumpkin is warm and sweet, can replenish the gas, rich in carotene, absorbed by the human body into vitamin A, and rich in vitamin E, women take during menstruation, can benefit from the blood. Red dates can nourish the spleen and stomach, benefit the qi, nourish the body, nourish Yin and blood. Brown sugar contains trace elements and a variety of minerals, has the role of warming the stomach, tonifying blood, activating blood, dispersing cold. Regular consumption can make the face rosy and increase the elasticity of the panel.

2, four things soup

Materials: angelica, ripe ground, chuanxiong, white peony 15 grams each.

Practice: In all the herbs first add the right amount of wine, and then add water to decoction can be.

Serving size: Boil it with 4 bowls of water in a medium-sized rice bowl, and cook it until only a bowl of water is left at the end of the amount of water is OK.

Use: Drink in the morning and evening on an empty stomach, at any temperature, but it is best not to leave the herbs to boil overnight after cooking.

Effects: tonifying and regulating blood can not only improve the condition of pale face and rough skin, but also make the hair moisturized.

3, wolfberry jujube chicken soup

Raw materials: chicken, scallions, Chenpi, Gao Liang Jiang, grass berries, wolfberry, jujube, cooking wine

Practice: clean the chicken, chopped into pieces. Cut the scallion into pieces; wrap the peel, galangal, and grasshopper in gauze. Put water in the casserole, put the gauze bag and chicken pieces in, add wine, scallions, wolfberries, red dates and cook. After boiling on high heat, change to medium-low heat to simmer and stew, and then fish out the gauze bag and scallion can be.

Effectiveness: black bone chicken can warm the middle and benefit the qi, tonifying the liver and kidneys, delaying aging, strengthening muscles and bones, for menstrual disorders, women's iron-deficiency anemia also has a very good role in improving.

4, blood Angelica crucian carp soup

Raw materials: crucian carp **** 1 ****, angelica **** 1 branch ****, wolfberry **** 2 tablespoons ****, Huang Qixi **** 10 pieces ****, ginger **** 5 pieces ****

Practice: crucian carp wash and wipe out the water, in the back of the fish cut a knife, will be 1 tablespoon of salt evenly smeared in the fish, pickle for 15 minutes. Wash and slice the angelica, cut the ginger into julienne strips, and wash and drain the wolfberries and astragalus. Bring the angelica, astragalus, wolfberries, 1 tablespoon of cooking wine and 4 bowls of water to a boil over high heat, then lower the heat and simmer for 25 minutes. Stuff a little ginger into the belly of the fish, put the crucian carp into the wok, pour in the simmered Angelica soup and stir well, bring to a boil over high heat and reduce the heat to low and simmer for 35 minutes. Add 1/4 tablespoon of salt to taste and serve.

Effects: Angelica crucian carp soup is a tonic soup, suitable for menstrual cramps, the body of the girl drink, the general public only use crucian carp soup, you can achieve the effect of tonic. Carp boiled soup has the spleen and dampness, and in the stomach, blood circulation and warm the effect of gas, suitable for middle-aged and elderly people, the weak after illness and maternal consumption.

5, astragalus, Huaishan river shrimp soup: blood nourishing

Raw materials: astragalus, Huaishan 30 grams, angelica, wolfberry 15 grams, 6 grams of Platycodon grandiflorus *** above the traditional Chinese medicine stores are available ****, 120 grams of river shrimp.

Practice: each drug washed, slightly soaked; river shrimp washed, cut off the head of the shrimp, and shelling. First put the Chinese medicine together in a casserole, add 1500 ml of water *** about 6 bowls of water ****, martial arts boiled, changed to the fire boil about 40 minutes, its broth is about 750 ml *** about 3 bowls of water ****, its broth into the pot, do not dregs, add shrimp with the decoction for about 10 to 15 minutes, to the degree of maturity, adjusted to the appropriate amount of salt can be. Drink soup and eat shrimp, this amount can be 2 to 3 people.

The main reason for the body false

1, dietary factors. Dietary irregularities, or dietary impurity. The food is too fat, sweet and thick, cold and drink cold. Damage to the spleen and stomach, cold dampness invasion.

2, environmental factors. The most important thing to remember is that you have a lot of time on your hands, and you've got a lot of time on your hands. Sitting and lying on wet ground, too much cold water. Pollution of the environment. Do not pay attention to heat preservation. Some young girls, wear navel dress. Neck area, do not pay attention to maintenance.

3, sleep. Lack of sleep, stay up too late. Poor sleep quality. Or sleep is not regular. All will damage the body's yang energy.

4, overwork. The labor is consumed. Excessive exertion damages the body's vitality.

5, weight loss. Many young people, because of their love of beauty, will eat diet pills, or diet. Or do not eat staple foods. This will lead to the weakness of human qi and blood, spleen and stomach damage.

6, innate factors. Influenced by genetic factors, born with a weak constitution.

7, the impact of disease, or have had surgery, or have had trauma, damage to the body's positive energy.

Prevention

1, active exercise and moderate labor. But do not exercise too much, but regular exercise to ensure that the implementation of qi and blood smooth.

2, diet should be regular. Less cold drinks. Food rich in nutrients, less fried food. Eat seasonal fruits and vegetables.

3, more sunshine and less air conditioning. Pay attention to the cold insulation.

4, adequate sleep. Do not stay up late.

5, keep your mood happy. Do not overwork. Learn to adjust their emotions. A good mindset to think well is the longevity experience of centenarians.