1, garlic mixed with tofu
Clean the garlic, cut it into pieces, put it in a bowl, add 4 grams of salt and 2 grams of monosodium glutamate, and marinate for half an hour. Cut the tofu into cubes 1 cm square, put it in a bowl, add 4 grams of salt and 2 grams of monosodium glutamate, and marinate for half an hour. Put it on a strong fire, add 500g of water, add diced tofu and cook for15min, then fish the diced tofu into cold boiled water to cool, take out the drained water, put it into a small garlic bowl, add sesame oil and mix well, and put it into a flat plate.
2. Scrambled eggs with garlic
Pick and wash the garlic, cut it into fine powder and put it in a bowl. Beat the eggs into a bowl, mix them with garlic and salt evenly, put the frying spoon on high heat, add peanut oil and heat it to 60%, pour in the egg liquid and stir-fry until cooked, and put it on a flat plate.
3. Stir-fried meat with garlic
Small garlic can also be fried with sliced meat. When cooking, it is necessary to cut the pork belly into sliced meat in advance, put cooking oil in the frying pan, stir-fry the sliced meat in the pan until it changes color after heating, then stir-fry the small garlic in the pan, add a small amount of raw extract and stir-fry it evenly, then add a small amount of edible salt and continue to stir-fry for 2-3 minutes. After frying, it can be eaten directly.
Nutritional value of garlic
Wild garlic, also called small root garlic or wild garlic, is a kind of wild vegetable that can be eaten by human beings. It tastes fresh and has a natural fragrance. The edible parts of small garlic are tender stems, leaves and bulbs, which can be fried and cooked, used as seasoning or made into pickled vegetables, and have a strong aroma. Most of the small garlic people eat is wild garlic. Because of its strong seasonality and low yield, wild garlic has been regarded as a top-grade vegetable since ancient times, and it is even called "Ganoderma lucidum in vegetables" by Chinese people.
Garlic is also rich in nutrients, mainly including protein, sugar, cellulose, thiamine, carotene, vitamin B 1/B2, allicin, garlic sugar, vitamin C, calcium, phosphorus, iron, alliin and so on.
Refer to Baidu Encyclopedia-Allium tuberosum for the above content.