Seasonal Fruit

65438+ October (winter)

Papaya red banana cherry tomato carambola orange green jujube Gan Guo sugarcane strawberry guava milk banana orange ornamental pumpkin fig crane head melon

February (winter)

Papaya red banana cherry tomato carambola annona green jujube Gan Guo sugarcane strawberry guava milk banana citrus ornamental pumpkin crane head melon

March (spring)

Loquat Red Banana Cherry Tomato Carambola Annona Green Jujube Gan Guo Sugarcane Strawberry Guava Milk Banana Citrus Ornamental Pumpkin Fruit Mulberry Crane Head Melon and Snake Melon

April (spring)

Loquat Red Banana Cherry Tomato Litchi Annona Snake Melon Gan Guo Sugarcane Fruit Mulberry Guava Milk Banana Crane Melon Watch Pumpkin Macadamia Lemon

May (spring)

Mango Red Banana Cherry Tomato Litchi Pumpkin Huangpi Fruit Mulberry Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Melon Lemon Taiwan Province Province even five macadamia nuts avocado.

June (summer)

Mango Red Banana Cherry Tomato Litchi Papaya Yellow Peel Fruit Mulberry Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Melon Lemon Taiwan Province Province even five macadamia nuts pineapple pitaya avocado.

July (summer)

Mango Red Banana Cherry Tomato Litchi Pugua Yellow Peel Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Peach Melon Lemon Taiwan Province Province even five macadamia nuts pineapple dragon fruit avocado longan passion fruit jackfruit.

August (summer)

Mango red banana cherry tomato papaya papaya carambola guava milk banana crane melon watch pumpkin Japanese sweet persimmon watermelon black melon lemon jackfruit Australian nut pineapple dragon fruit avocado longan passion fruit

September (autumn)

Mango, red banana, egg fruit, papaya, passion fruit, carambola, melon, guava, milk, banana, crane, first melon, ornamental pumpkin, Japanese sweet persimmon, watermelon, black raisin, melon, lemon jackfruit, avocado, pineapple and pitaya.

10 month (autumn)

Cherry tomato red banana egg fruit papaya Taiwan Province sweet corn passion fruit carambola fig guava milk banana crane head melon ornamental pumpkin pitaya watermelon black raisin heart fruit lemon pineapple avocado

165438+ October (autumn)

Cherry tomato red banana egg fruit papaya Taiwan Province sweet corn passion fruit carambola fig guava milk banana crane head melon ornamental pumpkin pitaya Taiwan Province jujube black raisin heart fruit lemon pineapple avocado

65438+ February (winter)

Cherry tomato, red banana, egg fruit, papaya, strawberry, passion fruit, carambola, fig, guava, milk, banana crane, first melon, pumpkin, vine, Taiwan Province jujube, black raisin, pistachio, lemon, pineapple, avocado and citrus.

Tips for health care in autumn 1, pay attention to prevent excessive heat energy, pay attention to moderate diet in autumn, but don't indulge your appetite and eat and drink.

2. Chinese medicine says that "hemp should be eaten to moisten dryness." First of all, we should eat less spicy and irritating foods, such as peppers and peppers, and eat more fruits and vegetables, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery.

-Centennial Grain Health

Tips for keeping fit in winter Eat radish in winter and ginger in summer.

Seek common sense of autumn health care: go to bed early and get up early in autumn, pay attention to new clothes, and prevent the lungs from catching cold.

Mental health: It is a good way to nourish the lungs in autumn to keep inner peace, be optimistic, relax, put aside all troubles and avoid sadness.

Sexual health: in autumn, we should pay attention to conform to the laws of natural collection, control sexual intercourse and keep * * *.

Diet and Health: Eat more acidic foods, such as apples, oranges, kiwis, white radishes and Pak Lei. To restrain lung qi; Eating less spicy food, such as onion and ginger, can avoid dispersing and purging the lungs. Tremella, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts, etc. It has the effect of moistening the lungs and should be eaten regularly. In addition, you can nourish your lungs in autumn and drink chicken soup and bone soup properly.

Exercise: Autumn is a good time for exercise. You can choose different sports according to your personal situation, such as climbing mountains, playing Tai Ji Chuan and swimming. Long-term persistence can enhance your cardiopulmonary function.

Drug health: the basic principle of tonic in autumn should be to give priority to moisturizing and avoid dispersing. Commonly used drugs are American ginseng, Adenophora adenophora, Euryale ferox, Polygonatum odoratum, Asparagus, Ophiopogon japonicus, Lily, Ligustrum lucidum, Sesame, Radix Rehmanniae and so on.

Health Tips for Autumn and Winter Proper use of health foods, it is best to choose Chinese herbal health foods to improve immunity and prevent colds and respiratory infections.

Pay attention to exercise:

Adhering to moderate physical exercise in autumn and winter can not only regulate lung qi and improve the function of lung organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to cold. Exercise methods vary from person to person. Choose exercises that individuals can bear, including cold-resistant exercises that enhance the body's ability to adapt to cold climate, such as washing hands in cold water and taking a bath. Don't wear too many clothes when exercising. You should feel a little "frozen" and don't sweat. You can stop sweating if you have a fever all over. Especially the exercise of the elderly, we should do what we can. Pay attention to the cold, don't wear too little when exercising, don't take off too much when you are hot, and don't stay in the cold wind to avoid catching cold. Make full preparations before exercise to prevent sports injuries. After exercise, athletes should eat more foods that nourish yin and moisten the lungs, promote fluid production and quench thirst, so as to nourish yin and replenish qi, maintain and consolidate lung function, and achieve the purpose of clearing lung and benefiting throat.

Mental rehabilitation:

Spiritual recuperation in autumn and winter should be peaceful, emotionally stable, cheerful and comfortable, and save your strength. Because of the uncertain climate change, the alternation of cold and warm has a certain impact on people's physiology and psychology. Therefore, we must pay attention to psychological adjustment, correctly grasp ourselves and learn to extricate ourselves. You can adjust yourself by communicating with friends and participating in outdoor activities and cultural and sports activities.

What are the tips for autumn health care? 1, regulating diet. The basic principle of autumn diet should be "nourishing yin and moistening lung". For the elderly with weak stomach, breakfast porridge can benefit the stomach and promote fluid production, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs.

Get up early and go to bed early. Motherland medicine advocates "getting up early and going to bed early, having fun with chickens" in autumn. Going to bed early can conform to the set of * * *, and getting up early can relax the yang. Modern scientific research has confirmed that getting up early in autumn can reduce the chance of thrombosis, and at the same time, it is not advisable to get up too fast. It is also important to relax for a few minutes to prevent thrombosis. The incidence of cerebrovascular diseases is extremely high in late autumn and early winter, and the onset time is mostly in the late stage of long sleep. This is because the blood flow of cerebral vessels slows down during sleep, which is easy to form thrombus.

3. Re-adjust your mood. Generally speaking, people's mood is not stable in autumn, and they are easily agitated or sad, especially when flowers and trees are dying. Personally, the bleak autumn wind in late autumn often makes some people (especially the elderly) feel depressed and depressed. Therefore, keeping in good health in autumn should focus on mood, optimism and psychological balance. In sunny weather, going out to see the scenery and express joy can make the melancholy and troubles disappear, make people relaxed and happy, and add endless fun to life.

4. Prevent autumn dryness. The autumn climate is dry, and the water in the panel evaporates quickly, which is easy to cause symptoms such as panel dryness, increased wrinkles, dry throat and constipation. Therefore, preventing autumn dryness is an important principle of autumn health care; Indoor humidity should be kept at a certain level, pay attention to replenish water in the body, and avoid exhaustion of body fluids and gases due to overwork and strenuous exercise. In order to prevent the panel from drying, you can apply various skin creams. However, it should be noted that if your lips are chapped, don't rub glycerin or lick your lips frequently with your tongue, otherwise your lips will be chapped.

5. Enhance disease resistance. As the saying goes, "Spring covers the autumn, and all diseases are not born". It's getting cold in autumn, so clothes shouldn't be added too much at once. Deliberately freezing the body and doing some cold-proof exercises are also important ways to enhance the adaptability of the body to the cold climate in winter. It's cool in autumn, which is a good time to exercise. Special attention should be paid to cold-resistant exercises, such as doing morning exercises, jogging, cold water bath, etc., which can improve the body's resistance to diseases.

6. Prevent abrupt climate change. It gets cold in late autumn. This period is the peak of stroke and myocardial infarction, which easily leads to sudden death of patients. In addition, people with chronic bronchitis, emphysema and cor pulmonale are also very sensitive to climate change, which can easily lead to relapse, deterioration and death. Therefore, patients with such diseases should pay special attention to vigilance and strengthen prevention, and first aid and treatment drugs should be available at home just in case. There used to be a saying that "cold dew is not cold, and the first frost turns cold." At the beginning of frost, the temperature change is close to that in winter. So in the second half of the season, it can be said that it is late autumn, and the season is close to cold rather than cool. So by that time, maintenance should be paid more attention to.

Health tip: What are the benefits of green tea? 1, reduce fat and lose weight.

2. Prevent cardiovascular and cerebrovascular diseases.

3. delay aging. In the process of human metabolism, a large number of free radicals will be produced, and cells in the body will also be damaged. SOD (Superoxide Dismutase) is a kind of free radical scavenger, which can effectively remove excess free radicals and prevent the harm of free radicals to human body. Catechins in green tea can significantly improve SOD activity and scavenge free radicals.

4. Prevent bad breath. Catechins contained in green tea can effectively inhibit dental caries and reduce the occurrence of dental plaque and periodontitis. In addition, tannic acid in green tea has bactericidal effect, which can prevent food residues from breeding bacteria.

5. Improve indigestion. For example, acute diarrhea caused by bacteria can be relieved by drinking a little green tea.

How to keep fit and eat more melons in summer?

In summer, the weather is hot, the temperature is high, it is easy to sweat when going out for a walk, and the human body loses more water, so it needs to be replenished in time. The water contained in vegetables is filtered by multi-layer biofilm, which is pure natural, clean, nutritious and contains biological water. The water content of vegetables and fruits reaches 90%, which can protect blood vessels and lower blood pressure.

Eat more cold vegetables.

Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, loofah, cucumber, cabbage melon, watermelon and wax gourd, are cool summer healthy diet vegetables. Tomatoes, celery and lettuce are all cold vegetables.

Eat more "sterilized" vegetables

Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.

Supplement adequate vitamins.

Vegetables and fruits contain a lot of vitamins. You can eat more fresh vegetables and fruits such as green pepper, tomato, wax gourd, waxberry, cantaloupe, peach and Sydney in your daily life.

What does beginning of autumn eat for health? What does beginning of autumn eat for health? What does beginning of autumn eat for health?

Beginning of autumn cookbook 1: multicolored honey beads.

With shaking: 1 apple, 1 pear, half pineapple. Myrica rubra 10, water chestnut 10, lemon 1, and appropriate amount of sugar.

Practice: Wash and peel apples, pears and pineapples, dig them into round beads with a round bead spoon, wash and peel water chestnuts, and wash bayberry for later use. Add sugar to 50 ml of clear water, put it in a pot and heat it to dissolve. After cooling, add lemon juice, put five kinds of fruits into a favorite pattern, and pour sugar juice on the fruits when eating.

Efficacy: promoting fluid production to quench thirst, harmonizing stomach and promoting digestion.

Beginning of autumn Recipe 2: Fried Duck with Ginger.

Ingredients: half a slice of duck, ginger, green pepper, onion and garlic, lobster sauce, Chili sauce and sweet noodle sauce.

Practice: Chop the duck, break a small piece of ginger, shred all the rest, and shred the green pepper; When the oil is hot, add onion, ginger and garlic, and then dry-fry the duck until it is dry. When the oil is 80% hot, stir-fry the lobster sauce, hot sauce and sweet noodle sauce for a while, stir-fry the shredded ginger for a while, and finally stir-fry the fried duck, sugar and green pepper a few times.

Efficacy: nourishing yin and tonifying deficiency, nourishing stomach and promoting diuresis.

Edible; Suitable for diabetic patients; Suitable for patients with cirrhosis and ascites; Suitable for patients with pulmonary tuberculosis; Suitable for people with chronic nephritis and edema.

Beginning of autumn Recipe 3: Sweet and sour pork ribs.

Ingredients: small ribs, starch, green pepper, ginger, eggs.

Practice: add a proper amount of salt, chicken essence and a little rice wine to the broken egg liquid, mix well, then add ribs and mix well, marinate for 10 minutes to taste. Dip the marinated ribs evenly with starch and knead them by hand to prevent them from falling off. Stir-fry the ribs slowly until the surface is golden, and remove them when they are fully cooked.

In another pot, add a little oil, add ginger slices and stir-fry green and red peppers. Return the fried ribs to the pan and stir fry quickly. Stir well and turn off the fire.

Efficacy: ribs have the effects of nourishing yin and moistening dryness, benefiting essence and enriching blood; It is suitable for patients with deficiency of both qi and blood and yin deficiency.

Beginning of autumn Recipe 4: Fish with Pepper.

Ingredients: L yellow croaker, fragrant lai, onion, ginger, pepper, yellow wine, sesame oil, monosodium glutamate, fresh soup, white vinegar, salt and vegetable oil.

Practice: Wash the yellow croaker and make it into a flower knife pattern for later use. Wash onion and ginger and shred. Heat the oil pan, fry the fish on both sides, remove and drain: put a little oil in the pan. After heating, stir-fry the pepper and shredded ginger in the pot, and then add fresh soup, wine, salt and fish. Cook the fish, pick it up and put it in a deep pot. Sprinkle shredded onion and coriander, bring the soup to a boil, add white vinegar, monosodium glutamate and sesame oil, and pour into the fish pot.

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