Bitterness can control appetite.
As soon as you taste the bitter taste, your body will immediately give an alarm and send this signal to your brain quickly: stop eating! Then you will naturally have a reaction of disgust, which will turn your appetite off.
Of course, the taste of wild vegetable extract is bitter. In fact, the astringent food like Chinese cabbage will suppress our appetite. Then, from now on, try to love the taste of green. Not only that, you also need to train your sensitivity to all kinds of green flavors.
1, Kudingcha
Calories: 0 calories
Kuding tea is the green gold to lose weight.
Originally, it was a precious drink for both medicine and food in ancient China, and it was called "green gold". Wild kudingcha is rich in tea polyphenols, ketone bodies and other physiologically active substances, as well as amino acids, stachyose and trace elements. Kuding tea is cool and bitter in taste, and has the functions of clearing away heat and toxic materials, relieving summer heat and diminishing inflammation, relaxing bowels and relieving hangover, and has obvious curative effects on sore throat, stomatitis, gingivitis, constipation and other diseases. Drinking kudingcha regularly can reduce weight and beauty, lower blood sugar and blood lipid, resist radiation and prevent cancer.
Many people like to drink Kuding tea, not because of its bitter taste, but because of its sweet feeling. Some people compare love to a cup of kudingcha: three points bitter, two points tea fragrance, one point aftertaste. However, if you often drink cool Kuding tea, it will damage the yang in the body, which is not conducive to the improvement of deficiency-cold symptoms, so you should drink it carefully.
2, bitter gourd, broccoli, cauliflower, cabbage, purple cabbage, kale.
Calories: Momordica charantia 19 calories/100g.
These vegetables contain a lot of bitter substances, and even after cooking, most of the nutrients that are very beneficial to human health will not be lost.
Among many vegetables, bitter gourd is the most worth mentioning. It is not only bitter, but also rich in vitamin B, vitamin C, calcium, iron and a lot of cholesterol. Bitter gourd contains 0.4% high-energy fat-reducing component, namely bitter gourd seed (RPA).
Experiments show that taking one mg of this ingredient every day can prevent the absorption of about 100 g of fat and make the waist circumference as thin as 2 mm. If you consume 2-4 mg of "high-energy serum fat" every day, one month later, 12-24 kg of fat in the food you eat is not absorbed by the human body, but 6- 14 kg of fat stored in the waist, abdomen, buttocks and thighs is decomposed.
In addition, studies have confirmed that high-energy blood lipids do not enter the human blood, but only act on the small intestine, an important part of the human body to absorb fat, and prevent the absorption of high-calorie macromolecules such as fat and polysaccharide. Millions of overweight women in the United States recover their slim figure by taking momordica charantia every year.
3. Chocolate
Calories: 586 calories/100g
Cocoa beans are rich in flavonoids, which is a wonderful formula to make you feel good and protect your heart and circulatory system. Research shows that a cup of cocoa contains the same antioxidant as a glass of red wine and three times more than a cup of green tea. Pure cocoa has a bitter taste. Everyone who loves chocolate knows that if the cocoa content in chocolate is as high as 80%, it tastes too bitter to eat. If you want to lose weight, you'd better choose chocolate with high cocoa content. The higher the cocoa content, the less the sugar content.
You can try bitter chocolate first, get used to the bitter taste, and then gradually switch to pure dark chocolate without cream. White chocolate usually contains no cocoa, only cocoa powder, milk powder and edible essence, so it is not as healthy as dark chocolate. However, it should be noted that chocolate should not be eaten too much, not more than 25 grams per day, which is beneficial to human health. Otherwise, its high calorie will make your weight loss plan fall short.
4. Grapefruit (also known as grapefruit)
Calories: 33 calories/100g
Among all orange fruits, grapefruit is famous for its astringency. But now only grapefruit with yellow skin can keep its original green taste. Other varieties, such as orange-red grapefruit, basically no longer contain bitter substances.
5, grapes, wine
Calories: 43 calories/100g
The astringent substances of grapes mainly exist in grape skins and grape stones. Relatively speaking, red wine is bitter than white wine, and fresh grapes are bitter than grapes stored for a long time.
6. Green tea
Calories: 16 calories/100g
Learn to use an ideal drink with bitter taste! Because the tannins contained in it are slightly astringent but not astringent, it tastes better than black tea, and you won't want to eat sweet things to relieve the astringency after drinking.
7, cheese, yogurt, yogurt wine
Calories: 72 calories/100g
The less these foods are processed, the better the slimming effect will be. This is because lactic acid bacteria will release astringent peptides in their work and life. If food flavor, sugar or sweetener are added in the processing, this peptide will not play its role. So you should abandon the "soft" taste of yogurt and eat real original yogurt instead.
8. Apple
Calories: 52 calories/100g
Many varieties of apples are rich in astringents, which are very effective in losing weight.
9. Seasoning wormwood leaves, coriander leaves, turmeric, dandelion leaves, etc.
Calories: coriander: 3 1 calories/100g.
Are all seasonings rich in astringent substances. It is best to cook food with the above seasoning, which will help to suppress appetite.