Materials/Tools: Bitter gourd, salt, oil consumption, chicken essence, garlic paste, soy sauce, chopped green onion, sesame oil, knife, chopping board, plate, pot and colander.

1, change the knife of bitter gourd and remove the white gluten in the middle (it will be particularly bitter if the white gluten is not cleaned).

2, oblique knife cutting spare.

3. Boil water in the pot and add a little salt.

4. After the water is boiled, put in the bitter gourd with the changed knife, boil it after boiling, and take it out for about 10 seconds.

5, cold water is too cold, and then drain.

6. Drain the water and put it into the basin. Add garlic paste, chopped green onion, oil consumption, soy sauce (I use thin salt soy sauce) and chicken essence. Add sesame oil after mixing.

7. Put the plate on the table.