You can add it, but in moderation

Curian carp has a sweet and warm taste. It can diuresis and reduce swelling, replenish qi and strengthen the spleen, detoxify and lower breast milk. It is suitable for patients with weak spleen and stomach, lack of appetite, vomiting or diarrhea; spleen deficiency and edema, difficulty in urination; weak Qi and blood, blocked milk; blood in the stool, bleeding hemorrhoids, bloating, ulcers, etc. Wolfberry has high nutritional value and is rich in carotene, vitamins A1, B1, B2, C, calcium, iron, etc. It has the effect of nourishing the liver and kidneys. Maternal crucian carp soup can be made with wolfberry. The recipe of crucian carp and wolfberry soup is delicious and nutritious, warming and replenishing qi, strengthening the spleen and diluting dampness.

How to make crucian carp and wolfberry soup

Recipe ingredients: 15 grams of wolfberry, 3 live crucian carps (about 750 grams), 6 grams of coriander, green onions, vinegar, cooking wine, pepper, minced ginger, Salt, monosodium glutamate, sesame oil, lard, ginger juice, clear soup, and milk soup in appropriate amounts

1. Remove the scales from the live crucian carp. Wash the gills and internal organs, and blanch them slightly in boiling water; cut the fish into cross-shaped cuts with a diagonal knife every 1.5 cm; cut the coriander into sections; cut the green onion into thin strips.

2. Put enough in the iron pot, heat it on the fire, add pepper, shredded green onions, and minced ginger in sequence, then add clear soup, milk soup, ginger juice, monosodium glutamate, and salt, and cut into pieces at the same time. Blanch the crucian carp that has been cut through a knife in a pot of boiling water for about 4 minutes (turn up the edge of the knife and remove the fishy smell), take it out and put it into the soup.

3. Wash the wolfberry with warm water, put it into the pot, bring it to a boil, simmer it for 20 minutes, add shredded green onions, coriander segments, and vinegar.