How to use 3 training movements without running or jumping to successfully lose weight

Action 1: Breast Expansion Mountaineering Step

This action can improve the chest, and To get rid of the fat, it also has a good tightening effect on the legs. The trainer first maintains a standing position, alternately perform mountain climbing training with both feet, and at the same time bend the elbows and arms to coordinate chest expansion training, and feel the tightening of the calf muscles. And there is a strong sense of stretching and contraction in the chest.

Action 2: Swing the hips in place

The trainer maintains a standing position, arms backwards, hands crossed and clasped, feet shoulder-width apart, and tightens the core during exercise , swing your hips alternately left and right, and feel the strong contraction tension in your legs and abdomen. This action can not only increase the burning degree of the muscles throughout the body, but also improve the coordination of the body.

Action 3: Step up the feet and stretch the back

The trainer remains standing, and as the feet rise, the arms coordinately do the backward stretching exercise, feeling the legs and There is a strong feeling of tightening in the abdomen.

It is recommended that you complete 3 groups of the above actions for 30 seconds each. Pay attention to warm-up before exercise and stretching after exercise. The focus is to fully activate the muscles and sports tissues of the whole body, and more Improve training effect effectively.

Conclusion: Overweight people should not be blind when it comes to fitness. Instead, they should choose a training mode that suits them based on their actual situation. Remember to follow the principle of gradual progress during training and do not let your body get injured, otherwise it will directly affect weight loss. Progress, if you are still hesitant and don’t know how to choose weight loss exercises, maybe the above non-running and non-jumping movements will suit you, so start practicing now!