What to eat to regulate menstruation 1, motherwort porridge
Prepare fresh motherwort juice10g, fresh rehmannia juice, fresh lotus root juice 40g, ginger juice, honey and rice100g. Cook rice porridge, and when the rice is cooked, add the above medicinal juices and honey and cook it into porridge.
Main effects: nourishing yin and blood, regulating menstruation and removing blood stasis, quenching thirst and relieving annoyance, and is suitable for women with irregular menstruation, functional uterine bleeding, postpartum blood halo, lochia and abdominal pain due to blood stasis. It is better to use a casserole than an iron pot. Do not use it for diarrhea due to spleen deficiency. Do not add onions and leeks when eating this medicated diet.
2. Qinggan Tiaojing Decoction
Prepare Uncaria rhynchophylla12g, parched Cortex Moutan10g, parched Fructus Gardeniae 9g, Radix Paeoniae Alba each12g, charred Fructus Crataegi10g, Oletum Trogopterori10g, parched Pollen Typhae 6g (fried), and parched Radix Dipsaci.
Main efficacy: it has the functions of clearing away liver-fire, relieving depression, removing blood stasis and regulating menstruation, and can be used to treat diseases such as premature menstruation, menorrhagia, premenstrual breast pain and menstrual blood clots. This prescription must be taken during menstruation to be more effective.
3, cold Malantou
Reserve 200 grams of fresh Malantou, 2 pieces of dried bittern, and appropriate amounts of monosodium glutamate, sugar, salt and sesame oil. Wash Malantou selectively, put it in boiling water pot 1 min, take it out and cool it, then cut it into pieces. Then cut the dried bittern into pieces, mix with the minced Malan, add sugar, salt and monosodium glutamate, drizzle with sesame oil, and mix well. Serve as a dish and take it at will.
Main efficacy: This prescription can clear away heat and cool blood. Suitable for irregular menstruation, blood-heat type, advanced menstruation, excessive amount, red and sticky color, upset, thirsty with yellow fur, rapid pulse and so on.
4. Douchi mutton soup
Prepare 500g of lobster sauce, 0/00g of mutton100g of ginger15g of salt. The first three flavors are cooked in a casserole until cooked, and seasoned with salt. Take it every time before menstruation 1 week, and take it continuously 1 week.
Main effects: this recipe warms channels to dispel cold, nourishes blood and regulates channels. It is suitable for irregular menstruation, which belongs to blood cold type, late menstruation, less amount, dark color, cold pain and swelling of the lower abdomen, white tongue coating and so on.
What can you eat if your menstruation is delayed? 1, for those with deficiency-cold and irregular menstruation, 200 grams of rice vinegar and 250 grams of tofu are cooked together and eaten before meals, 1 time. Suitable for strong women with short menstrual period, crimson blood and large amount.
2. 50 grams of raw hawthorn meat and 40 grams of brown sugar. First, fry the hawthorn to remove the residue, pour in the brown sugar and drink it while it is hot. Suitable for delayed menstruation.
3, 50 grams of longan meat, eggs 1 piece, first fry longan, add eggs after 30 minutes, * * * stew until cooked, morning and evening 1 time, take 10 day. It is suitable for irregular menstruation due to deficiency syndrome.
4, 2 cocks, a little salt, cocks cooked, dipped in salt, daily 1 time, 3-5 times a month.
5, delayed menstruation, less amount, abdominal cold pain and other symptoms. 20 jujubes, motherwort 1 0g, brown sugar10g, and water for stewing and drinking soup, each time in the morning and evening. It is suitable for delayed menstruation and oligomenorrhea caused by cold during menstruation.
6, 2 eggs, 30 grams of motherwort, wash the eggs, add water to stew with motherwort, shell the eggs and cook for 20 minutes after they are cooked, eat eggs and drink soup. It is suitable for hypomenorrhea and delayed menstruation caused by blood stasis.
7, red sorghum flowers, brown sugar, the right amount, decoction, divided into 2 drinks. Suitable for those with early menstruation, heavy menstrual flow and bright red.
8, angelica, ginger10g, mutton slices100g, add water and cook together, add salt after cooking, and drink soup to eat meat.