Dried fruit refers to the dehydration of fresh vegetables and fruits after processing, which increases the concentration of water-soluble substances in vegetables and fruits to a relatively high state, but it also loses some nutrients during processing, such as some nutrients are destroyed during processing. Such as anthocyanins and vitamins. Generally speaking, high-temperature resistant nutrients such as dietary fiber, minerals and vitamins in fruits and vegetables will be preserved, so dried fruits and vegetables are still nutritious.

Can dried fruits and vegetables replace fresh ones? number

Although dried fruits and vegetables still retain some nutrients, on the whole, they will lose the natural characteristics such as the fragrance of fresh fruits and vegetables, and after processing, they will lose more vitamins. Some dried fruits and vegetables may bring more fat, sugar, salt and various food additives to people after frying, and their nutritional value is far less than that of fresh fruits and vegetables, so dried fruits and vegetables can not replace fruits.

3 Are the dry calories of fruits and vegetables high?

Fresh fruits and vegetables are washed and sliced, and processed into dried fruits and vegetables by air drying, sun drying, hot air drying, freeze drying, frying and dehydration. Many snacks, dried fruits and vegetables are fried and dehydrated, and then the fat content will increase a lot. Some dried fruits and vegetables will add sugar, salt or other food additives, which will also lead to high dry calories of fruits and vegetables. If they eat too much, it may lead to the accumulation of heat in the body, which may lead to obesity.

Can I eat dried fruits and vegetables to lose weight? It is not recommended to eat during weight loss.

Generally, the calories of fresh fruits and vegetables are relatively low, but once fried, the calories will increase greatly, especially the fat content may increase from 0 to 10 or even higher.

Moreover, dried fruits and vegetables taste good, which is easy for people to eat too much carelessly, and people need to control their calorie intake during weight loss, so it is not recommended to eat dried fruits and vegetables during weight loss to avoid getting fat after eating too much.