A good way to improve sleep tea drink
A good way to improve sleep tea drink Most people think that insomnia is not able to drink tea, they think that drinking tea will stimulate the human nerves, so that it is more difficult to sleep, but in fact, there are two sides to things, tea can also improve our sleep, the following a good way to improve sleep tea drink
Rose tea can play a role in the role of the nerves, so that it is more difficult to sleep, but in fact, there are two sides to things, tea can also improve our sleep. strong> A rose tea
Rose tea can play a calming effect, insomnia before going to bed at night a cup of rose tea, can play a calming effect on the nerves, to help insomnia faster into the dreamland. If you often insomnia, you can try rose tea, the effect is not bad.
Two, lotus root tea
Lotus root tea is not very common in our lives, but in fact it is the best treatment for insomnia. Because the lotus root has the effect of tranquility, beauty, people will put the lotus root powder in a cup, brewed with water, and then add a small amount of rock sugar, a cup every night before going to bed, for the treatment of insomnia is very effective.
Third, longan and lily tea
Longan and lily tea is more suitable for drinking at noon, and the two components of the longan and lily have a tranquilizing effect, for the treatment of insomnia has a very significant role, so the longan and lily tea is the best choice for insomniacs. If you have the symptoms of insomnia, you may want to try longan and lily tea, I believe it will help.
Fourth, cinnamon tea
We all know that cinnamon has the role of blood and tranquility, often drink cinnamon tea people look very spiritual, mainly because cinnamon tea can not only prevent neurasthenia, but also play a role in the treatment of insomnia and forgetfulness. So, cinnamon tea is also a good choice for insomniacs.
A good way to improve sleep tea drink 2Ways to improve sleep
First, pay attention to eating habits. Do not eat too much at dinner or go to bed on an empty stomach, both of which can affect a person's sleep. Eat some dairy products or drink a glass of milk before going to bed will help you sleep. Avoid drinking a lot of alcoholic beverages before going to bed, including beer and other alcohol, although they can prompt people to fall asleep, but will affect the quality of sleep. In addition, caffeine-containing beverages, such as coffee, tea, cola drinks and chocolate, because the human brain nerves can produce excitation, it is best not to drink before bed.
Two, relax yourself.
To avoid engaging in stimulating work and entertainment before bedtime, do not engage in excessively stressful mental activities. Do something to relax the body and mind of the activities, such as a hot bath, listen to soft lyrical light music, as soon as possible to fall asleep will undoubtedly be of great benefit.
Three, create a good sleep environment. The impact of the environment on sleep is obvious. The sleeping area should be dark, the bedroom should be thick . Curtains or blinds to isolate the outdoor light; if the outdoor noise, sleep with attention to close the doors and windows. In addition, comfortable, reasonable bedding, to improve the quality of sleep is also very good. Selection of height in line with the human body science pillow, soft and hard suitable mattress and bed sheets, bedding will not produce uncomfortable, will not be affected by all kinds of discomfort to sleep.
Insomnia is a popular "common disease" that plagues many people, causing great distress to people's daily lives and work. From the perspective of traditional Chinese medicine, Bicenta Ani Tea is a tea that allows the patient to get to the inner imbalance of the body that causes insomnia, restoring the body's normal physiological functions, thus obtaining the effect of relieving the brain's tension and improving sleep.
A good way to improve sleep tea drink 3How to improve the quality of sleep
Before going to bed to develop good habits, do not do stressful mental work, avoid strenuous exercise or physical labor, otherwise it will affect the quality of sleep. Instead, we should walk outdoors and minimize subjective stimuli. Men who are easily agitated should not make exciting speeches before going to bed, read touching books and periodicals, or watch movies or plays that people will not forget for a long time. Do not eat too late or too much. One should eat light food that is easy to digest and take care to eat plenty of vegetables and a certain percentage of mixed grains to keep the bowels clear. It is not suitable for smoking in the evening, drink strong tea or coffee and other stimulating beverages, and do not drink too many drinks or fruit juices.
Smoking, tea and coffee can stimulate the brain and make it difficult for the brain to enter a state of inhibition. However, drinking too much juice can lead to increased urination, which is not conducive to falling asleep again. Brushing your teeth and washing your face before going to bed is necessary, but you should also get into the habit of washing your feet with warm water, which promotes blood circulation in the lower limbs and is conducive to falling asleep quickly. When conditions permit, you can rub your body with warm water or take a bath with hot water. Take off your jacket before going to bed and change your underwear at the right time.
If conditions permit, you can wear a loose jacket. Bedding should be kept clean and ventilated frequently to keep it dry and sterilized. To minimize the effects of the drug factor, medications that stimulate the central nervous system, such as thyroxine, taken before bedtime often cause difficulty falling asleep and waking up at night.
The treatment of somatic factors insomnia is usually caused by pathological changes in some parts of the body or organs, such as chest tightness, palpitations, itching, coughing, nocturnal enuresis, wheezing, frequent urination, headaches and so on. It can affect sleep and should be detected and treated in time. Develop a good habit of going to sleep and getting up on time, develop a good habit of going to sleep and getting up on time, and follow the objective law of alternating sleep and wakefulness.
In this way, sleep can be stabilized to avoid excessive fatigue of cerebral cortex cells. A strict routine is also important for physiological processes such as sleep and wakefulness. Strict adherence to a schedule can make our sleep and arousal processes more natural and deeper, like a conditioned reflex.