Yizhi japonica rice porridge

Raw materials: 50g of japonica rice and 5g of Alpinia oxyphylla.

Practice: First grind Alpinia oxyphylla into powder, wash the japonica rice and put it in a casserole, add water, first boil it with strong fire, and then boil it with slow fire to make porridge. Add Alpinia oxyphylla powder and seasoning and cook for a while.

Efficacy: Suitable for kidney deficiency, abdominal cold pain and other symptoms.

Rock sugar japonica rice porridge

Raw materials: japonica rice 100g, milk 250ml, and appropriate amount of rock sugar.

manufacturing method

First, pour a proper amount of water into the casserole, and bring the water to a large fire. While waiting for the water to boil, wash the japonica rice with clear water. After a few minutes, wait for the water to boil, then put the washed japonica rice into the pot and continue to cook with high fire. After the porridge is boiled, turn to low heat and cook slowly for about 1 hour. When the porridge becomes sticky and can be cooked, add milk. Note that milk must not be added too early, otherwise it will destroy the nutrients. Add milk, stir well, and cook for a few minutes to blend the milk and porridge. Finally, sprinkle with rock sugar and adjust clothes according to personal needs.

Lycium barbarum japonica rice porridge

Ingredients: japonica rice100g; Accessories: 20 grams of Semen Cuscutae and 20 grams of Fructus Lycii; Seasoning: 15g sugar teaches you to make medlar and japonica rice porridge.

1. Wash japonica rice, soak it in cold water for half an hour, take it out and drain it.

2. Soak the medlar in warm water until it becomes soft.

3. Wash the dodder, mash it, add water to boil, remove the residue and take the juice for later use.

4. Add Lycium barbarum and japonica rice to Cuscuta chinensis juice, first boil it with high fire, then cook it with low fire until the japonica rice is cooked and soft, add sugar to taste, and cook for a while.