Beginning of autumn is also eggplant season. Eggplants in this season are nutritious and delicious. Eggplant itself belongs to cool ingredients. Eating eggplant in early autumn also has the effect of clearing away heat and relieving summer heat. In the past, when living conditions were not very good and there was no meat to eat, the older generation would eat eggplant. Eggplant is soft and delicious, and it is the only kind of meaty vegetable. Therefore, the custom of eating eggplant in beginning of autumn has been passed down. Eggplant is not only delicious, but also rich in nutritional value. Eggplant is rich in vitamin C and vitamin P, mainly distributed in the epidermis of eggplant, so don't peel it when cooking eggplant.
There are many ways to eat eggplant. In addition to steaming preserved eggplant and dried eggplant, you can also stir-fry, cold salad, braise in soy sauce and steam. There is also a very popular way to eat in early autumn: eggplant fried beans, cowpeas are also listed around early autumn. These two ingredients are in season, let's fry them together. Although they are all vegetarian dishes, they are especially delicious without meat. The method is simple and delicious. Tomorrow in beginning of autumn, I don't know how to eat this vegetarian dish, but it smells good without meat, just like Ji Liqiu is eating a special dish. The following is a detailed approach:
Fried beans with eggplant
Prepare ingredients: eggplant, cowpea and garlic.
Prepare ingredients: oil and salt, soy sauce, oyster sauce, sugar and vinegar.
Detailed practice:
1. Wash eggplant, cut it into small strips and put it on a plate. Wash cowpea and pick it into small pieces for use. Wash garlic and slice it for use.
2, eggplant with a little salt, mix well and marinate.
3. Wash the pickled eggplant and squeeze out the water for later use. Squeeze the eggplant after pickling to destroy the sponge structure of the eggplant, which makes it easier to fry the eggplant without absorbing oil.
4. Prepare the juice, add a spoonful of oyster sauce, a proper amount of soy sauce, a little old vinegar, a little sugar and a proper amount of salt to the bowl, and mix well for later use.
5. Add the right amount of oil to the pot, add the cowpea and fry until cooked. Stir-fry cowpea until the surface is blistered with tiger skin. When it becomes soft, you can take it out of the pot and put it on a plate for later use.
6, the remaining oil in the pot, the processed eggplant will be fried in the pot. Similarly, fry the eggplant until it is soft and slightly brown, and put it in the pot for later use.
7. There is more oil left in the pot, and garlic is fried in the pot.
8. Add pre-fried cowpea and eggplant and mix well.
9. Pour in the juice prepared in advance, stir well, and the ingredients can fully absorb the juice.
Serve after serving. This version of home cooking: fried eggplant and beans are ready, so the fried eggplant and beans are delicious and delicious, without meat. The next meal tastes appetizing and delicious. Compared with frying, children who are not greasy and do not like vegetarian dishes also like this kind of meal. It's simple. Our family eats once every three to five times. There will be a solar term in beginning of autumn tomorrow, and beginning of autumn will eat eggplant, which is nutritious and delicious. Remember. Simple and delicious cooking practices to share with you. You can collect it and try it if you like.
Lily food talks about cooking tips;
1, eggplant and beans can be fried or fried first and then fried together, which makes them taste better.
2. Eggplants can be salted in advance, cleaned and squeezed dry, and the sponge structure of eggplant is destroyed, so that eggplant is easier to fry, does not absorb oil, and is not greasy to eat.
3, the juice part according to their own preferences, like to eat spicy, you can add a little pepper to fry together, but also very appetizing.