Litchi is rich in vitamins, which helps to promote blood circulation and prevent freckles. Protein contained in litchi can also make the skin smoother and more elastic, and the taste is very suitable for many people's tastes, and it is also suitable for girls who love beauty.

2. Improve insomnia.

People with insomnia can eat some every day, but not too much. Eating too much will bring many problems, and litchi can provide nutrition for the brain, which can effectively help improve insomnia, forgetfulness, fatigue and other symptoms.

3, lower blood sugar.

Litchi contains an amino acid that can help lower blood sugar. It is a fruit suitable for patients with hyperglycemia and diabetes, but you can't eat too much. Eating too much will lead to an increase in blood sugar.

4. Promote appetite.

Litchi has a good appetizing and spleen strengthening effect, which can not only help replenish the spleen and stomach, but also effectively promote appetite. Because of the hot weather in summer, many children can't eat because of the hot weather, so they can give it to children with bad appetite. Besides, eating lychee can effectively stop burping and other discomfort.

5, enhance the body's immunity.

Litchi contains a lot of vitamin C and protein, which can improve the body's disease resistance and enhance human immunity. People with poor immunity can eat it, and litchi can also help stop bleeding and relieve pain. It has certain medicinal effects and can effectively nourish the body, but you can't eat too much.