Current location - Recipe Complete Network - Dinner recipes - Is drinking Yakult really good for your health? Can it really promote gastrointestinal digestion and be good for your health?
Is drinking Yakult really good for your health? Can it really promote gastrointestinal digestion and be good for your health?
Yakult Yakult, transliterated as Yakult and Yakult (the product name applied in Guangzhou), is a kind of milk drink that is popular all over the world, and each bottle contains at least/kloc-0.000 billion special active lactic acid bacteria. Drinking a bottle of Yakult every day can effectively increase the number of probiotics in human intestines, help you maintain the ecological balance of intestines, improve immunity and create a healthy life.

Yiliduo, translated by Yakult in Taiwan Province, whose Japanese name is ヤクルト and English name is Yakult, was a yogurt drink developed by Professor Daitian Min of Kyoto University in Japan in 1930.

The name "Yakult" is taken from the esperanto "Jahurto", which means yogurt.

Yakult

Nutrition label (per 100ml):

Heat .............. 72.0 kcal

Protein ............ 1.2 grams

Fat ................ 0. 1 gram

Carbohydrate ... 16.7 g

................. sodium16.0mg.

Introduction:

Content (100ml)

Each bottle contains more than10 billion yakult multi-generation field bacteria.

L. casei Shirota can pass the test of gastric acid and bile salt, and increase the number of beneficial bacteria in the intestine.

probiotics

Probiotics refer to a kind of intestinal physiological bacteria beneficial to human life and health, such as Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei and other lactic acid bacteria. At present, there are many kinds of yogurt products on the market, such as solidified yogurt, stirred yogurt, and juice yogurt with different juices, which is sweet and sour and suitable for different tastes. No matter what kind of yogurt it is, its characteristic is that it contains lactic acid bacteria. These lactic acid bacteria will secrete substances beneficial to human health when they propagate in human intestines, so yogurt has more benefits to human body:

First, it can decompose lactose and protein in milk, making it easier for human body to digest and absorb;

Second, yogurt can promote the secretion of gastric juice, increase appetite and strengthen digestion;

Third, lactic acid bacteria can reduce the production of some carcinogens, so it has anti-cancer effect;

Fourth, it can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by spoilage bacteria in the intestine;

Fifth, it has the function of lowering cholesterol, especially suitable for people with hyperlipidemia.

Sixth, generally speaking, whether after surgery or after acute or chronic illness, patients have taken or injected a lot of antibiotics to treat diseases or prevent infection, which has greatly changed the intestinal flora, and even some beneficial intestinal bacteria have been suppressed or killed, resulting in flora imbalance. Yogurt contains a large number of lactic acid bacteria. Drinking 0.25-0.5 kg every day can maintain the normal intestinal flora balance and adjust the beneficial intestinal flora to a normal level. Therefore, people who have recovered from a serious illness drink more yogurt, which has an irreplaceable role in physical recovery. Therefore, it is also the most needed for people who have recovered from a long illness.

Yogurt is not only nutritious, but also contains lactic acid bacteria, so it has health care function. These functions are:

1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

2. To prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.

3. Yogurt contains a variety of enzymes to promote digestion and absorption.

4. By inhibiting the growth of saprophytic bacteria in the intestine, the toxins produced by corruption are inhibited, so that the liver and brain are protected from these toxins and aging is prevented.

5. By inhibiting the growth of saprophytic bacteria and some bacteria in the intestine. So as to inhibit carcinogenic factors produced by these bacteria and achieve the purpose of preventing cancer.

6. Improve human immune function. Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.