1 Mulberry Mulberry is a mature fruit of mulberry, a deciduous tree of Moraceae. Mulberry is also called mulberry fruit. Farmers like to pick its ripe fresh fruit to eat, sweet and juicy, and it is one of the fruits that people often eat. Mature mulberries are oily, sweet and sour, especially large, thick, purple and full of sugar. Harvest, wash, remove impurities, dry in the sun or steam slightly when the fruit is ripe every April-June.
Apricot is one of the main cultivated fruit varieties in northern China, which has the characteristics of early maturity, bright color, juicy pulp, sweet taste and sweet and sour taste. It occupies an important position in the fruit market at the turn of spring and summer and is deeply loved by people. Apricot fruit is rich in nutrition, containing various organic components, vitamins and inorganic salts necessary for human body, and it is a fruit with high nutritional value. Almond is more nutritious, containing 23-27% protein, 50-60% crude fat and 0/0% sugar/kloc. It also contains inorganic salts such as phosphorus, iron and potassium and a variety of vitamins, which is a good tonic.
Black dates are rich in vitamins and minerals, such as vitamin A to protect the eyes, vitamin B to help the body's metabolism, and minerals to promote growth-calcium, iron, magnesium, potassium, etc ... These nutrients are all rich in black dates. In addition, in fact, the greatest nutritional value of black dates is that they are rich in dietary fiber and pectin, which can help digestion and soften stools.
Jujube is a dicotyledonous plant class, rhamnaceae. Jujube is a small deciduous tree with thorns, and its fruit is also called jujube. Peel and seed kernel are used as medicine, peel can strengthen spleen, and seed kernel can soothe the nerves; Vitamin c can be extracted from pulp and used for wine making; Core-shell can be used to make activated carbon.
Ficus carica, born with a different name, is sweet in nature, good at clearing away heat, detoxifying and reducing swelling, and has the effect of invigorating stomach and detoxifying.
6 Seabuckthorn alias vinegar willow, sour thorn, black thorn. It is a small berry plant, deciduous shrub or small tree of Elaeagnus and Hippophae. Seabuckthorn has developed root system and has the characteristics of nitrogen-fixing nodules. It has the characteristics of drought resistance, barren resistance and saline-alkali resistance, so it is widely planted in many parts of the country as an excellent tree species for windbreak and sand fixation, soil and water conservation and soil improvement. Now it is distributed in the whole country 19 provinces and regions, with a total area of about1.2000 hectares. Seabuckthorn-covered land reduces surface runoff by 80%, topsoil loss by 75% and wind erosion by 85%. Planting Hippophae rhamnoides will achieve three major benefits: ecology, economy and society.
Coconut is an organic fruit of palm coconuts and a specialty of Hainan. Pollution-free, rich in vitamins B, C, amino acids and complex polysaccharides. It is a special natural green food, which is loved by modern people. They protect their health without using chemical fertilizers or pesticides. Coconut water is rich in protein, fat and vitamins, which can promote cell regeneration, be drinkable, sweet and relieve summer heat. The Red Army of Qiongya Column once injected it into vein to maintain life instead of glucose water. The mesophyll contains 35.5% fat and a lot of zinc, which can sober up and contribute to protein's synthesis and aphrodisiac. Coconut is full of treasures, and coconut meat can be made into coconut paste, which is a pastry filling. Coconut juice is a good drink to cool off the heat, coconut trunk is a hard material, and coconut shell can be inlaid into various coconut carving crafts, which is an ancient "Tiannan tribute". The specialty foods made by Hainan coconuts are natural coconut juice, coconut candy and coconut moon cakes.
The fruit of Begonia is the fruit of Xifu of Begonia in Rosaceae. Begonia is a beautiful ornamental plant, which has strong tree nature, strong adaptability, strong waterlogging resistance, salt tolerance and cold resistance. Fruit is mostly used for processing except raw food. Branches can be used as apple rootstocks, wood can be used for carving, and fruit can be used for wine making and preserves. According to the research of Li Shizhen, a medical scientist in Ming Dynasty, the flowers, roots and fruits of Begonia are all medicinal, which can dispel wind and remove dampness, calm the liver and relax tendons, and can be used to treat rheumatism pain, beriberi edema, tendon rotation caused by vomiting and diarrhea, female infertility, urinary tract infection and other diseases.
9 Fruit can strengthen the spleen; Seeds have sedative and tranquilizing effects; As the drilling wood of jujube tree, it is also a nectar source plant.
10 lemon, also known as lemon fruit, foreign lemon, beneficial mother fruit and so on. Because of its extremely sour taste, pregnant women with liver deficiency like to eat it best, so it is called beneficial mother fruit or beneficial mother and child. Lemon is rich in citric acid, so it is called "citric acid warehouse". Its juice is crispy and fragrant. Because of its sour taste, it can only be used as a high-grade condiment to prepare drinks, dishes, cosmetics and drugs. Lemon tree is a small evergreen tree of Rutaceae, which is native to Malaysia. At present, it is distributed in the Mediterranean coast, Southeast Asia and America, and also cultivated in Taiwan Province Province, Fujian, Guangdong and Guangxi. Young leaves and flowers are purplish red, and the fruit is oblong or ovoid, with egg size, light yellow, rough surface, papillae at the top, thick peel, strong fragrance and sour juice, but it can be used to prepare drinks and extract spices. The United States and Italy are famous lemon producing areas, while France is the country that eats the most lemons in the world.