Nut plants are mainly based on plant protein, and cashew nuts, which are protein-friendly to the human body, are also known as chicken cashew nuts and cypress cashew nuts. They are named after the kidney-shaped nuts. Cashew fruit is fragrant when ripe, sweet as dense, crisp and delicious. It is one of the four famous dried fruits in the world. In the past, only people in the place where it was produced could taste it, but now it has become a common dried fruit.

≮Efficacy≯

Certain vitamins and trace elements in cashew nuts have a good softening effect on blood vessels, which is of great benefit in protecting blood vessels and preventing and treating cardiovascular diseases.

It is rich in oil, which can relax the intestines, moisturize and beautify the skin, and delay aging.

Regular consumption of cashew nuts can improve the body's disease resistance, increase sexual desire, and increase weight.

≮Applicable people≯

It is a food suitable for all ages.

≮Applicable dosage≯

10-15 capsules each time.

≮Special Tips≯

It should not be stored for a long time. Cashew nuts with an "oily" smell are suitable for consumption.

≮Healthy Traffic Light≯

Because cashews are rich in fat, they are not suitable for people with severe auxiliary function disorders.

Cashew nuts are high in calories and eating too much can easily lead to obesity.

Some people are allergic to cashews, especially spoiled cashews, so be careful.

≮Main Nutrients≯

Vitamins

(mg) A (micrograms) B1 B2 B6 B12 (micrograms) C D (micrograms) E

Biotin (microgram) K (microgram) P (microgram) Carotene Folic acid (microgram) Pantothenic acid Niacin Mineral elements

( mg) Calcium

- 228 - - 63 1.32 0.9 38

Iron, Phosphorus, Potassium, Sodium, Copper, Magnesium and Zinc (micrograms) Selenium (micrograms) 4.8 490 590 220 1.89 240 3.6 1.72 The benefit is that, Provide energy for the synthesis of body cells, especially brain cells.

Therefore, most people believe that nuts have the functions of building brains and kidneys