(1) Ingredients required for the recipe: 500g of Pleurotus ostreatus, 300g of leek moss, half a teaspoon of salt, half a teaspoon of monosodium glutamate, appropriate amount of ginger 1 slice, appropriate amount of onion, 2 cloves of garlic, 5 dried peppers, light soy sauce 1 tablespoon, appropriate amount of vegetable oil and half a tablespoon of sugar.

(2) Practice steps:

(1) after the dried red pepper is cleaned, the pedicle is removed, the garlic is sliced, and the onion and ginger are chopped into powder respectively;

(2) After washing leek, cut off the flower bud on the head, and cut the rest into sections of about 1 inch;

(3) After cutting off the black part of the root of Pleurotus ostreatus, tear it into large pieces by hand, heat the pot with appropriate amount of water, and put the Pleurotus ostreatus slices into blanching for about 2 minutes after boiling;

(4) Take out the scalded Pleurotus ostreatus, rinse it with cold water, drain it, tear it into long strips by hand, and gently squeeze out the water;

⑤ Heat oil in a pan, when it is about 40% hot, add onion, ginger, garlic and dried red pepper to stir-fry until fragrant, and add Pleurotus ostreatus to stir-fry for 1 min;

⑥ Stir-fry after adding soy sauce, salt and sugar in turn 1 min;

⑦ Add leek moss, stir-fry for 1 min, then turn off the fire, add monosodium glutamate and stir well.

(3) Tips:

① The oyster mushrooms should be blanched before being torn, so as to reduce nutrient loss, and the blanched oyster mushrooms are easy to taste and have a better taste when fried.

2 Leek moss is easier to cook than Pleurotus ostreatus, so it should be added when Pleurotus ostreatus is about to be fried, so as not to fry it too hard.

③ The flower bud on the head of leek has a bad taste and is not recommended to be eaten.

4 You can also pour a little sesame oil before cooking, which will make the taste stronger.

(4) Efficacy of this recipe: Proteoglycan in Pleurotus ostreatus has a strong inhibitory effect on cancer cells and can enhance the immune function of the body. Eating Pleurotus ostreatus regularly can not only improve human metabolism and regulate autonomic nerves, but also have obvious effects on reducing serum cholesterol, lowering blood pressure and preventing and treating hepatitis, gastric ulcer, duodenal ulcer and hypertension.

2, cold hand-torn Pleurotus ostreatus

(1) Ingredients for the recipe: 500g of Pleurotus ostreatus, red pepper 1 piece, persimmon pepper 1 piece, appropriate amount of vinegar, appropriate amount of ginger, 2 cloves of garlic, appropriate amount of sesame oil, appropriate amount of salt, appropriate amount of soy sauce and appropriate amount of sugar.

(2) Practice steps:

① Rinse the Pleurotus ostreatus and tear it into strips by hand. Don't tear it too thin to avoid being smaller after frying.

② Wash the green and red peppers and shred them.

(3) boil water in the pot, and prepare a pot of cold water, which will be used when frying Pleurotus ostreatus.

(4) After the water is boiled, pour the Pleurotus ostreatus in, scald it in boiling water, remove it quickly and let it cool, then put it in boiling water and scald it.

⑤ Take it out and then quickly cool it. Put it back in the pot and scald it, then let it cool. Scald it in boiling water for 3 times, and it will be cooked after being cooled for 3 times.

⑥ After the Pleurotus ostreatus is too cold, take it out, wring out the water inside, put the shredded green and red peppers in, add the minced onion and ginger, sugar _ salt _ vinegar _ soy sauce _ sesame oil.

⑦ Mix well with chopsticks and put in a dish, which can be eaten.

(3) Tips:

① Tips for refreshing Pleurotus ostreatus: Boil Pleurotus ostreatus in boiling water, take it out and cool it quickly, then pour it in boiling water, cool it again, scald it in boiling water for 3 times, and then cool it for 3 times.

② Pleurotus ostreatus is our most common gray edible mushroom, which can be fried, stewed and burned.

(4) Efficacy of this recipe: Pleurotus ostreatus is rich in nutrients, complete in amino acids and extremely rich in minerals, which has the function of prolonging life for human body, is also very helpful for diabetes and hypertension, and is superior to animal and plant foods.

3. Stir-fried shredded pork with chopped pepper and oyster mushrooms

(1) Ingredients for the recipe: pork 1 50g, Pleurotus ostreatus 300g, salt 2g, ginger 5g, garlic 5g, cooking wine 5g, starch 3g, sesame oil 3g, chopped pepper 5g, shallots1root, and appropriate amount of vegetable oil.

(2) Practice steps:

① Add starch, sesame oil, cooking wine and minced ginger and garlic to the shredded pork, mix well and marinate for 10 minutes, wash and drain the Pleurotus ostreatus, and break it into small pieces.

② Slice the shredded pork quickly under hot oil, fry until the shredded pork turns white, and then remove it for later use.

(3) put oil in the pot, add chopped pepper and stir-fry until fragrant, add oyster mushrooms and stir-fry until soft, and add shredded pork and stir-fry.

(4) add salt, add chopped green onion before taking out the pot.

(3) Tips:

① Pleurotus ostreatus can be fried for a while to make the chopped pepper taste fully wrapped and it tastes better.

② The large Pleurotus ostreatus needs to be torn into small pieces, and the small Pleurotus ostreatus can be directly fried without tearing.

(4) The efficacy of this recipe: Pleurotus ostreatus is sweet and warm. It has the effects of chasing wind, dispelling cold, relaxing muscles and activating collaterals. Treat lumbago and leg pain, numbness of hands and feet, and obstruction of tendons and collaterals with stem.

4. Mushroom Sliced Meat Soup

(1) Ingredients for the recipe: 200g of Pleurotus ostreatus, 200g of pork tenderloin, 2 teaspoons of salt, 3 cloves of shallots 1 root, 3 cloves of garlic, 2 tablespoons of starch 1 teaspoon, 2 tablespoons of grape seed oil and 0/000 ml of water/kloc-0.

(2) Practice steps:

① Wash Pleurotus ostreatus and tear it into small pieces by hand, drain the water, cut the onion into chopped green onion, and pat the garlic flat for later use.

② Slice the tenderloin slices, add the raw flour, 1 teaspoon salt and 1 teaspoon oil and marinate for 10 minute.

③ Turn on the power of the automatic cooking pot and pour in 1 tablespoon oil.

④ Press the cooking button, then add garlic and saute.

⑤ Then pour in the drained Pleurotus ostreatus and stir-fry for fragrance.

⑥ Pour 1000ml of water, cover the pot and cook until the soup is boiled for a while;

⑦ Pour the marinated meat slices and pull them apart with chopsticks;

8. Cook the sliced meat. When the soup is boiled, add salt and sprinkle with chopped green onion.

(3) Tips:

① Sprinkle onion before the soup is cooked. The chemical reaction between onion and mushroom makes the mushroom soup more fresh and sweet.

(2) garlic must be sauté ed first, and then add mushrooms and stir fry together, so as to stimulate the fresh fragrance of mushrooms.

(4) Efficacy of this recipe: Pleurotus ostreatus contains a large amount of mushroom ribonucleic acid, which can effectively inhibit bacterial synthesis and reproduction. At the same time, the nutrients in Pleurotus ostreatus can also promote human metabolism and enhance people's physique, which has a good auxiliary treatment effect on viral colds in spring.