Porphyra has high nutritional value and tastes good when cooked. Eating some in moderation every day can have a good nutritional supplement effect.
The nutritional value of laver is very rich. Porphyra is rich in calcium. Eating iron regularly can enhance people's memory and treat anemia.
In particular, children often eat seaweed, which can promote the development of bones and teeth, and seaweed can also improve the body's immunity.
It also has the functions of lowering blood sugar and blood fat, and is especially suitable for people who want to lose weight. Drinking seaweed soup every day can help you lose weight.
The nutritional value of laver is as follows:
One is high nutrition, because laver is rich in iodine, which can be used to treat goiter caused by iodine deficiency, and laver also has the function of softening and resolving hard mass.
Secondly, laver is rich in choline, calcium and iron, which can be used to treat anemia, promote the development of bones and bodies, and help to treat edema.
Thirdly, the polysaccharide in laver can obviously enhance the cellular immunity, enhance the organism immunity and reduce the cholesterol content in serum.
Porphyra is rich in nutrition. The content of protein exceeds that of kelp, and it contains more carotene and riboflavin.
Every100g of dried laver contains protein 24-28g, fat 0.9g, carbohydrate 3 1-50/-50g, calcium 330mg, phosphorus 440mg, iron 32mg, carotene1.23mg, riboflavin 2.07mg and nicotinic acid 5./kloc.
Glutamic acid 3.2g, glycine 2.4g, leucine 2.6g, isoleucine 1.4g, and its protein, iron, phosphorus, calcium, riboflavin,
The content of carotene ranks first among all kinds of vegetables, so laver has the reputation of "nutritional treasure house".
Porphyra is not only delicious, but also nutritious, especially with high iodine content.
Therefore, it was used in ancient times to treat the big neck disease caused by iodine deficiency, which is now called "goiter". Because laver has the function of softening and resolving hard mass.
Therefore, it can also be eaten by other people with blood stasis.