About menopause, everyone's time period is different, and it varies from person to person. Some people may arrive early, and some people may not arrive after 50 years old. There are many factors that affect menopause, such as diet, work and rest, mood and work pressure, which will change a woman's growth cycle and lead to menopausal changes. When these characteristics appear in the body, it means that menopause has arrived and needs to be treated with caution!
1, poor sleep quality, insomnia and dreaminess.
One of the biggest characteristics of menopausal women is that they often can't sleep at night, and they can't sleep all night. Even if they do, their sleep quality is poor. They are in a shallow sleep state for a long time, and they will be awakened by a little movement and often dream. Many people need drugs to help them sleep.
2. Menopause
This is one of the most important ways to judge menopause. When women enter menopause, the menstrual cycle will gradually change, and the phenomenon of less menstruation and no menstruation will gradually appear, and finally the physiological phenomenon of menstruation will be completely lost. At the same time, physical function will gradually decline, physical strength will not be as good as before, and mental state will deteriorate.
3, headache, chest tightness, poor resistance
When entering menopause, women's bodies are gradually going downhill. A little exercise may lead to panting, frequent headaches, chest tightness and other symptoms, and it is easy to get sick, and the resistance is obviously reduced.
Women who enter menopause must maintain a peaceful mind in their daily life, try to be less angry and anxious, and focus on light diet. They can appropriately increase some foods that replenish qi and blood, enhance their physical needs, and at the same time pay attention to calcium supplementation and relieve calcium loss in their bodies.