Raw materials: potatoes, eggplant, sharp peppers (a small amount)

Accessories: sliced ginger, sliced garlic, dashi, soy sauce, salt and chicken essence

Practice: 1 . Potatoes washed and peeled,, with a spoon digging break into the right size pieces, rinsed with water and standby, eggplant washed, broken into pieces by hand, standby, do not use a knife to cut the flavor of stew and to be better than using a knife to cut the delicious.

2 pan oil hot into the garlic slices ginger spices stir-fried flavor, into the potato stir fry, put a small spoon of soy sauce, stir fry, into the eggplant stir fry for a moment, into the dish did not exceed the two fingers of the water, high heat stew open, into the medium heat stew, seven mature, into the bell pepper, add the right amount of salt, turn the fire stew to the potatoes with chopsticks a poke into the chicken, add chicken light flipping well a few moments, you can put out of the pot.

Note: like to eat meat can also be in the oil heat into the small pieces of meat, stir-fry, change color, add ginger, garlic, cooking out of the aroma into the potatoes ...... the same way ......

(ii) minced meat bean curd

Raw materials: Bean curd (rack beans, kidney beans) fresh meat filling a little

Accessories: ginger, garlic, seasoning (1) a little soy sauce, salt, chicken water, starch a little

Practice: 1 bean curd washed into the pot blanch until broken green, with cool water through the diced spare.

2 hot oil into the meat mixture stir incense under the ginger, garlic, cooking,

3 into the diced beans stir fry, add a little soy sauce, salt a little stir fry, add a small amount of water, burn stew for a while, and so the beans are cooked through the addition of chicken broth and water starch stir fry, you can also drop a little sesame oil can be out of the pot.

Tips: processed beans should be cooked, otherwise easy to poison.

(C) fungus mixed with cucumber

Main ingredient: fungus, cucumber

Accessories: salt, chicken essence, cilantro, garlic (can also not be put)

Practice: 1 fungus soaked in warm water, choose to tear the small dots standby, cucumber, cut rhombus slices, cilantro, cut a small section standby.

2 The fungus into the boiling water pot blanch a few minutes into the cool water through the water, put into the dish, into the cucumber slices of cilantro, garlic, chicken essence, salt, (you can also drop a little vinegar,) you can also drop a little sesame oil can be mixed well. Refreshing and light,

Warm tips: fungus can clear the stomach and cleanse the intestines, anti-iron deficiency anemia, for lowering blood lipids have a miraculous effect on gallstones, kidney stones endogenous foreign matter also has a more significant dissolution effect, black fungus contains anti-tumor active substances, can enhance the body's immunity, regular consumption can prevent and fight against cancer, the amount of iron is more than seven times the pig liver, so often eat to prevent and control iron-deficiency anemia. Han have Vitamin Kneng reduce blood clots, prevent the occurrence of thrombosis and other disorders, there is prevention and treatment of atherosclerosis and coronary heart disease, is rich in phospholipids and phytic acid, have the effect of beauty to help the face, can make the skin rosy, glowing.

Note: Fresh fungus has toxins, not edible,

pregnant women should not eat more.

There are blood-activating and anticoagulant effects, which should not be consumed by people with bleeding disorders,

The parts that are tightly packed together after being soaked in warm water should not be consumed.

(D) Mushu meat

Raw materials: lean pork, dried fungus, cucumber, eggs

Accessories: ginger, green onion, cooking wine, soy sauce, salt, chicken

Practice: lean pork slices of fungus soaked in warm water and then torn into pieces, cucumber sliced

Eggs will be beaten and scrambled hot and sheng out,

Oil hot stir-fried meat, to be meat white After adding shredded green onion, ginger with fried, and finally add cooking wine, soy sauce, salt, chicken seasoning pan can be,

(E) crab eggs

Raw materials: eggs 2 to 4

Accessories: minced ginger, salt, soy sauce, chicken essence, vinegar, sugar

Practice: 1 will be the eggs into a bowl, (without stirring) standby,

2 will be the ginger, soy sauce, vinegar, sugar, salt, chicken essence appropriate Sugar, salt, chicken essence, moderate amount of sweet and sour material sauce to spare.

Heat the oil in a frying pan, add the egg sauce and mold it into the sauce quickly and evenly, then use chopsticks to gently stir in small pieces of the right size to remove from the pan.

Tips: eat the taste of crab

* (6) Vegetarian fried watermelon rind

Raw materials: eaten watermelon rind

Accessories: minced garlic, minced ginger, salt, monosodium glutamate (MSG)

Practice: 1 watermelon rind cleaned and peeled pith slices

2 hot oil into the minced garlic and ginger sauteed aroma under the watermelon rind stir-fry until cooked, add salt, and chicken (you can also drizzle a little sesame oil)

This is a good idea. (you can also drip a little sesame oil)

Tips: light and refreshing, economic savings. (A) asparagus shrimp "lazy home cooking"

Materials: shrimp, asparagus, a little garlic

Seasoning: salt water starch, cooking wine, sugar, each moderate

Practice: 1 Shrimp peeled to remove the sand line, can also be used (finished shrimp) with salt water starch, cooking wine marinade on the. 15 ~ 20 minutes, you can also put in the refrigerator.

2 asparagus cut into sections.

3 Warm oil in a frying pan, slide cooked shrimp sheng out. Pan in the hot oil, put garlic, pour in asparagus, add salt, sugar stir fry for a while pour into the shrimp stir fry for a while, bamboo shoots cut diagonally. Sheng out on good.

(Tip: asparagus is good, but should not be eaten raw, should not be put more than a week to eat, regular consumption of heart disease, high blood pressure, tachycardia, fatigue, edema, cystitis, urinary difficulties and other diseases have therapeutic effects.

Meat fried garlic moss

Raw materials:

Garlic moss 500 grams, 50 grams of lean pork, soy sauce, salt, MSG, a small amount of vinegar, a small amount of pepper, a small amount of starch, a small amount of green onions.

Practice:

1, lean pork shredded, garlic moss cut section.

2, mix the starch with water.

3, put a small amount of oil in the pot, when the oil is hot and smoking, put the onion riot pot, then put the shredded pork fried until white, put a small amount of pepper, soy sauce, vinegar, then put the garlic moss, followed by refined salt (but garlic moss to keep crisp). Stir fry for three minutes, put in water starch seasoned with water, put in monosodium glutamate out of the pot.

Cool lotus root

Lotus root peeled and cleaned, cut into about 0.2 cm thick slices, slightly blanch in a pot of boiling water, cooled in cold water, fished up for use. Seasonings: salt, monosodium glutamate, sugar, garlic, soy sauce, vinegar, red oil seasoning. Pour the seasoning into the lotus root slices and mix well.

How to make pine nut corn Ingredients:

Pine nuts 50g

Corn kernels 300g

Many people like to put some diced carrots in the pine nut corn, but it tastes more special to put diced wide-flavored sausage instead. Other seasonings:

Salt 3g

Chicken essence 5g

Scallion 5g

Starch 2g

Method of preparation:

Wash the kernels with water and fry them in a frying pan until the color darkens a little.

Mix salt, chicken essence, chopped green onion and cornstarch with the right amount of water to make a gravy; cut the wide-flavored sausage into large grains.

When the oil is hot to 60%, add the corn kernels to the pot, stir-fry a little to add pine nuts and wide-flavored sausage.

Stir fry the corn kernels until soft, then stir fry the gravy until it solidifies.

Sweet and sour scallops

Raw materials: 500 grams of scallops, 20 grams of shredded green onion, ginger, garlic***, 2 tablespoons of soy sauce, 2 teaspoons of vinegar, 1 teaspoon of wine, 1 teaspoon of sugar, 1 teaspoon of peppercorn oil, and a moderate amount of fresh soup.

Making:

1, remove the head, tail and viscera of the scallop, wash, chop into 5 centimeters, and marinate in salt.

2, put more oil in the pot to heat, under the scallop section fried, both sides were golden brown when the pot, drain the oil for use.

3, the pot to stay in the bottom oil, the next shredded green onions, ginger, garlic stir-fry, into the fried scallops, cooking Shaoxing wine, vinegar, soy sauce, add a little soup, put the sugar, after the taste of dripping pepper oil, stir-fry that is complete.

Note: Pepper oil can be homemade, in the frying pan with oil, frying peppercorns over moderate heat, out of the flavor when the fire, skimming the peppercorns that is; soup can be used in place of chicken broth and water