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How should a man over 30 maintain himself?
How should a man over 30 maintain himself? Here are some methods for male health care. 1, People who are under psychological pressure for a long time, cortisol, one of the human hormones, will accumulate in the body in large quantities, which will make people anxious, difficult to concentrate, insomnia, bad temper, weight loss or weight gain (eating snacks indiscriminately, etc.), and lead to various psychological and physical diseases. To relieve anxiety is to reduce the cortisol concentration in the body. In addition to self-relaxation, diet regulation helps to expel stress and anxiety. Vitamin C can relieve fidgety state, and it is high in novel fruits and vegetables, especially leafy vegetables and sour fruits. Eating potato food is also a good way to supplement vitamin C, especially sweet potato, which has the highest nutritional value. Mineral magnesium can relieve neck muscle panic, mainly contained in beans, buckwheat, nuts, malt and other foods. Eating breakfast rich in tryptophan, such as millet porridge, will greatly reduce the bad mood under pressure. In addition, some basic nutrients, such as B vitamins, can affect the normal function of the nervous system, and when lacking, it will increase fatigue and reduce attention. Wheat bran, malt, animal liver and kidney, soybean, brown rice, eggs, oats, peanuts, walnuts and other foods contain a lot of B vitamins. You can also bring along some health products rich in short-chain protein (peptides) such as chicken essence, so as to reduce mental fatigue and relieve stress. 2, increase aerobic exercise Generally speaking, aerobic exercise can make people relax. If you want to relieve your stress through exercise, you can take part in some moderate and light exercise to calm your mood first, such as skipping rope, aerobics, swimming, walking and playing table tennis. If you have the opportunity to participate in some group sports, such as basketball and volleyball, you can also appreciate the joy of cooperation and strengthen your fighting spirit. The exercise time can be controlled at about half an hour every day. 3, adhere to the normal weight of people in their thirties, overweight is nothing more than a signal of risk, need to be alert, and exercise is a magic weapon to lose weight. Men in their thirties are always in a state of excitement. After staying up for a few nights, they can still be physically refreshed when they wake up. However, influenced by lifestyle, physiological functions began to decline gradually. Metabolism drops, hormone secretion also begins to decrease, and physical strength and spirit are obviously not as good as before. Some men show abnormal electrocardiogram, fatty liver and high blood sugar too early, and even show symptoms such as hypertension and diabetes. The most obvious health problem is weight, and losing weight is a key point of health in this age group. In addition, we should pay attention to benign prostatic hyperplasia and mild fatty liver. 4, reasonable diet 30-year-old man because of unreasonable diet, excessive intake of lipid substances, and lack of reasonable exercise, so that fat accumulates in the body, which constitutes overweight-moderate thinness. Special needs point out that in this case, the liver will also retain excess fat, and the immunity of liver function will gradually decline. Under the condition of frequent drinking, the composition of fatty liver will be accelerated. If weight is not effectively controlled, it will lead to diseases such as blood system diseases and metabolic dysfunction. Similarly, the prostate is very sensitive to alcohol and spicy food. Excessive drinking (more than 3 ounces of liquor per meal) will lead to rapid contraction and congestion of some capillaries in the prostate, which will increase the exudation of fluid between cells and tissues and provide a hotbed for prostate diseases. 5, exercise adhere to the body shape of people in their 30 s, overweight is nothing more than a signal of risk, need to be alert, exercise is a magic weapon to lose weight. Leave the time of waiting for the elevator every day to Ankang, and choose the stairs appropriately, which can not only exercise the leg strength, but also increase the vital capacity. In addition, you can adjust your stress and mood by raising flowers. Plants can wear away your anxiety and make your mind calm. At the same time, the home is full of oxygen and the air is fresh, which is beneficial to the skin and lungs. 6,40 years old career is based on youth. People over 40 years old, like a machine that has been running for a long time, will inevitably show minor illnesses and pains. People over 40 years old, like a machine that has been running for a long time, will inevitably show minor ailments and pains. People at this stage often have successful careers, but their well-being is much worse than before. Often feel overwhelmed, chest tightness and shortness of breath. At this stage, men's hormone secretion fluctuates greatly, their mood changes greatly, and the functions of various organs of the body tend to decline. 7. Food should be diversified in an all-round way, instead of being partial to food. Whole grains, eggs and milk of livestock and poultry, land and water vegetables, dried and fresh fruits, fish, shellfish, shrimps and crabs, simple tea and plain rice should be eaten. Don't "talk about the color change of meat" because of high blood pressure and coronary heart disease. Old people suffering from these two diseases can eat lean meat and milk, and beans should be eaten more. Otherwise, you will lose weight due to malnutrition, and your resistance will decrease, which will be detrimental to your health. Diet should be greasy. Because the taste of the elderly declines, they especially like to eat rich, greasy and fried foods, but these foods are not easy to digest and should be controlled. Should be based on "greasy diet". Taking grain as nourishment, fruits and vegetables as filling, and meat as benefiting, can not only meet the supply of various nutrients, but also insist on smooth stool. 8, increase sensitivity exercise The elderly are prone to low back pain due to sedentary, low back and rear thigh activities; Reduced upper limb activity is prone to scapulohumeral periarthritis. Joint exercises, that is, flexion and extension of joints of upper limbs, lower limbs, shoulders, buttocks and trunk, can improve the sensitivity of the body, such as broadcasting exercises and rhythmic exercises. In order to improve harmonious talents, adhere to healthy and symmetrical figure, and participate in gymnastics and dance activities suitable for the elderly, gymnastics movements can be designed in different positions, such as lying position, sitting position and standing position, so as to be suitable for the elderly with different well-being States. In addition, you can increase your body's sensitivity through traditional exercise therapy in China. Tai Ji Chuan, for example, is an ideal exercise mode to adjust the nervous system function and limb sensitivity of the elderly with stretching, gentle and rhythmic movements and coordination of movements and breathing. 9. Deal with the stress problem. The stress at work and at home has become the crux of the 40-year-old. If you don't get the approval of your superiors at work, and you have more social activities in your daily work, you leave early and come home late, and you don't care about your family, which will arouse the suspicion and ignorance of your family, which will make the psychology of a 40-year-old man very unbalanced, especially the ignorance of your family is the greatest pressure on him. In this environment, it will be filled with depression for a long time and the physical state is not good. If this situation is not vented in time, it will develop into a physiological disease, such as physical baldness. Physical alopecia is hair loss caused by excessive physical pressure. The blood circulation of some parts of the human body presents obstacles, resulting in changes in the hair posture environment and malnutrition. At the same time, physical stress can also cause excessive sweating and sebaceous gland secretion growth, resulting in serious scurf, reducing the quality of hair storage environment, thus causing hair loss. Physical alopecia is a temporary alopecia, which can heal itself after improving the physical condition. Therefore, reducing the heavy psychological pressure has become the key to the well-being of 40-year-old men.

How do men over 45 care for their health? When a man reaches middle age, the burden on his shoulders is much heavier than when he was young. Moreover, his body always feels worse than before, and he always feels very tired. We should not only shoulder the heavy responsibility of family and society, but also face various changes in working conditions and physical functions. Therefore, you can't do many things at will.

It is often said that health is exchanged for money when you are young, but people should pay more attention to health in middle age. It is time to exchange money for health. In fact, even if you spend a lot of money to "buy" health, you may not be able to do it. As long as you make necessary adjustments in eating habits, lifestyles and mental state, the physical condition of middle-aged men can still adapt to the needs of new changes with energy, and you can make appropriate adjustments in the following aspects.

Get rid of bad eating habits

Smoking and drinking that are harmful to health and "sex" should be strictly controlled or quit. Appropriately increase the proportion of meat, vegetables, fruits and nuts in the diet, and at the same time increase foods such as leeks, yams, taro, medlar, etc., which can enhance people's health and increase trace elements. Control weight gain.

In modern society, people don't have to worry about food and clothing, and the frequency of "big fat people" has increased obviously due to uncontrolled diet. Obesity puts a heavy burden on people's bodies, and it may be overwhelming. In addition, obesity can easily induce many diseases, such as cardiovascular and cerebrovascular diseases, diabetes and so on.

Choose suitable sports and carry out moderate sports activities.

When people reach middle age, their physical strength and energy are declining, they are easy to get tired, lazy, greedy for ease in life and obsessed with leisure at work. Walking, jogging, climbing stairs and other physical exercises can enhance physical fitness and general disease resistance, and can consume excess energy to maintain the stability of weight. However, too intense sports and some straddle riding sports, such as intense competitive sports and long-term cycling, are harmful and should be avoided as much as possible.

Be good at managing your emotions.

Middle-aged people have many family chores, heavy work tasks and easy mood swings. When people are angry, their mood changes sharply, their sympathetic nerves are extremely excited, their adrenaline secretion increases, their heart beats faster, their blood pressure rises, their blood circulation in the body is irregular, and the normal physiological functions of various organs are disturbed, which is easy to induce gastrointestinal ulcers, hypertension, coronary heart disease and so on. Be indifferent to fame and fortune, don't work too hard and be too competitive for money, fame and status. Bad emotions will not only lead to various diseases, but also affect family relations.

Middle-aged men should cultivate sex.

A harmonious and happy sex life is beneficial to the human spirit, health and longevity. Therefore, it is suggested that the relationship between husband and wife should be kept close in daily life, and at the same time pay attention to the rationality and moderation of sexual life, and avoid being absent-minded during sexual life; When your physical strength and energy are poor, don't force yourself to have sex; Reduce the frequency of sexual life appropriately, so that sexual energy can be stored to some extent; For those with hypogonadism, a small amount of short-term androgen supplementation can enhance sexual function, but it must be carried out under the guidance of a specialist.

I wish you health and happiness!

How to maintain men over 40 years old. /kloc-having sex once every 0/5 days, without smoking or drinking, the quality of * * * will be compromised!

How should women over 30 maintain themselves? As a woman, we must know the correct knowledge of skin care, and how to care for the skin correctly is the most basic step of all skin care. But it is also the most important step. Skin care is divided into: Cleanliness --> Adjust skin texture --> Tone skin --> Balanced and moist --> Five steps of protection. Specifically, it is facial cleanser --> Mask --> Toner --> Emulsion --> As the saying goes, foundation is a little cleaning --> Clean up --> Drink water --> Eat --> Here's a detailed explanation of the five steps of skin care: First of all, let me know which finger should I use to wash my face? Wash your face with our middle finger and ring finger, because these two fingers are called beauty fingers in the beauty industry! The first step: cleaning is to choose a facial cleanser that suits you. Cleaning can remove cosmetics, dirt and grease on the surface, thoroughly clean the skin gently and effectively, and make the skin smooth and soft. An excellent cleanser must have the following points: 1. The bubbles produced should be delicate enough, and the more delicate the bubbles, the easier it is to get into the pores to eliminate skin garbage that is not easy to clean. 2. After washing, touch your cheeks. If you feel astringent, it means that this facial cleanser contains too much soap, which excessively cleans the skin and destroys the sebum membrane of the skin. If after washing, the cheeks feel cool and clean, and have a tender touch and are not tight, it means that this facial cleanser is very gentle. 3. After drying, if you feel thirsty like the water in your skin has been taken away, and you want to apply the lotion, you can throw away this facial cleanser, because it will be a catalyst for skin aging. A good facial cleanser will not take away moisture from the skin, nor will it destroy the sebum membrane. The feeling after washing should be refreshing and not tight. Face cleaning must be done once in the morning and once in the evening. The specific technique is as follows: our facial skin is arranged from top to bottom in the shape of fish scales. Therefore, we should use our beauty fingers to point to the abdomen, and open the skin from the inside out and from the bottom up. Clean up the dirt. 1. From chin to ears. 2. From corners of mouth to temples. 3. From inside to outside. 4. It's best not to wash the skin around the eyes, but to gently wear it. 5. Gently circle the nose from top to bottom. 6. Circle the lips from inside to inside. Step 2: Adjust the texture, which is often called mask, twice a week, each time/kloc. Tips: There are many masks on the market, so don't buy them at will, because many products contain lead and mercury, especially those that claim to be able to whiten and remove acne quickly. It is recommended not to buy them, because as we said before, if the dermis is damaged. It will be difficult to repair. It is recommended to buy well-known brands on the market. With upward and outward gestures, apply the mask to the face, split the lips around the eyes, and also apply it to the ears and neck. Be careful not to circle the mask, because many masks contain small particles, which may hurt your skin. During the mask period, don't talk or make any expression. Step 3: Refreshing skin needs to drink water just like people. Refreshing skin can play a role in cleaning again, and at the same time, it can replenish skin moisture and moisturize the skin. Dip a cotton pad into the toner, and the gesture is exactly the same as that of cleansing. Pay attention to avoid the eyes. Many people pat the toner. This method is absolutely wrong and unscientific, which not only wastes the toner, but also has no effect. Step 4: Balanced moisturizing can make the skin recuperate and have a soft and smooth texture. Can be skin moisture balance, elastic. The technique of applying lotion is the same as that of cleansing and toning skin, plus a moderate circle, so that the skin can be better absorbed. Pay attention to the fifth step of splitting the eyes: protection is what you usually call foundation. Every day, we have to face ultraviolet rays, dust, harmful gases and all kinds of dirt. Seriously compare, is our skin much more delicate than our face? This is because our body is protected by clothes, and our face is streaking outside every day. A good foundation protection can make skin smooth, fine and shiny. It can cover some flaws on your face and make your skin radiant. The direction of foundation is just opposite to that of cleansing, because cleansing is to open the skin and protection is to close the skin. It's like closing the door Pay attention to avoid around the eyes.

How to convince men over the age of 30 to obey three rules?

1, better than him

2, better than him

3, better than him

There are three other ways.

1 scratch the heart 2 scratch the stomach 3 scratch the penis

How does a 30-year-old man maintain his skin? Simple a cream to get those "casual" used men to receive skin care, the most critical thing is the word "simple". If skin care means layers of toner, essence, lotion and cream, then many men would rather give up maintenance. Therefore, for men who are accustomed to carelessness, the most suitable is the kind of skin care products that can be done in one bottle. For example, biotherm men's powerful moisturizing lotion, like its lady star product Huoquan Moisture Dew, can quickly and intensively replenish a lot of water; At the same time, it contains trace lactic acid, which helps "thick skin" to soften keratin and is more conducive to absorption. For men who smoke, stay up late and have dark complexion, you can choose CLARINS Instant Wake-up Essence and Lancome Vitality Moisturizer to moisturize and activate the skin at the same time. For dry skin that lacks oil, Nivea Men's Deep Moisturizing Cream, Neutrogena Moisturizing Cream or Refreshing Night Cream (used in the morning and evening) and Vichy Moisturizing Cream will be very suitable. Thoughtful hydration-conditioning-powerful care In fact, men are also very afraid of old age. If they don't care, their skin can be very different. Therefore, men who have tasted the sweetness of skin care have long been dissatisfied with "simple" skin care. Isn't it easy to be complicated? Replenish water to make the skin moist, of course, you have to replenish water first. When watching TV at night, use moisturizing sprays such as ~H2O Ocean Moisturizing and Tightening Spray, Clinique Moisturizing Spray, and all kinds of alcohol-free moisturizing lotion and spring water spray to spray on your face, pat it a lot to promote absorption, and then lock the moisture with emulsion and cream. Conditioning "winter disease and summer treatment" can also be "summer disease and winter treatment". For example, skin that is particularly short of water or reddish in winter can be conditioned with CLARINS orchid oil and sandalwood oil every night; For oily and greasy skin in summer, lotus oil can be used for conditioning. These products need a little patience and slow pressing to help absorption. This is often difficult to persist in summer; Now it's crisp in autumn, and it's a good time to work hard on skin care. Intensive care men also like to enjoy masks, but don't just remember to apply cleansing masks. What skin needs more is moisturizing masks. You can apply Neutrogena pore-repairing mask (oil control in T area and moisturizing in U area), Olay protein emulsion white-sliding mask, silk moisturizing and whitening mask with 4 times of herbal medicine, Lancome men's soothing spa mask ... Note that this kind of woven mask must be applied lying down to allow nutrients to penetrate better; /kloc-Follow-up maintenance should be carried out immediately after it is removed in 0/5 minutes. It's more convenient to choose Yayang Shuhuo Moisturizing Mask, la roche-posay Lirun Moisturizing Mask, Lan Zhi Water-locking Gel Mask, biotherm Deep Purification and Detoxification Mask, etc., and apply them overnight like night cream, and the skin moisture will definitely increase obviously the next day. Daily care: 1, don't wash your face too hot, and use moisturizing skin care products suitable for skin types. 2, regular daily life, avoid excessive mental stress, and ensure adequate sleep.

Remember to adopt it

Men over 30 come to see job-hopping.

I jumped 10 units in 6 years. The mm inside just has a good impression. . . Jumped again.

Go home and play games. Playing games is a waste of time. Don't chat online, or you can't stand seeing mm again.

Empty again, you can only look at porn again.

However,

If possible, find a girlfriend, or you will get sick easily.

Do men over the age of 30 buy their own clothes or buy them from their wives and friends? Go and buy something of good quality that suits them. After all, the people who sent it don't know your specific body shape.

Why do men over 30 meet netizens? The topic discussed here is men over 30, but to be more specific, men over 35 like me. Needless to say, the little man, a few photos of netizens and a few sweet words, stumbled to the meeting without knowing the depth. Old men (or rather mature men, mature men) already have a wife at home, and the little baby may also have1-2. Normally, whether it is physical or mental, there is already a support object. But what I know is that mature men want to see or have met more heterosexual netizens. Why does he have this impulse when he should be mature and steady? Needless to say, wretched men are not in the scope of discussion, because even if they can meet female netizens, most of them want to go straight to the subject, and the result is naturally conceivable. However, the so-called successful men (who have mastered a certain amount of power or money), or those who hold the brand of doctoral and master's degree or double bachelor's degree, or those who write in a flying style or are handsome in appearance, may really have to be treated differently. How much a man likes to show off, no matter how low-key he is. In fact, nature has long arranged this function for males, so it gives the rooster colorful colors. (I believe that many smart female netizens may get some benefits.) Most women think that men have a strong purpose in meeting netizens, but in fact it is not always the case. As far as the men mentioned above are concerned, when they meet for the first time, even if they have communicated online before, most of them are spiritual exchanges. They are definitely not seen by all female netizens. Although they are not as patient as many adult netizens, there is still some discrimination. What is exchanged online basically defines whether we will meet or not. Although a man is lonely, he is not necessarily lonely. Most of the reasons for his troubles are for his career and work, followed by his lover. In the initial chat, you can quickly find traces. Talk about work experience, life details, travel experiences, food movies. . . The so-called heroes think alike, and there are many heroes and heroines who hate getting to know each other late. Men are impulsive, and once it is confirmed that there is a * * * sound or a * * * vibration, and it is feasible within the scope of their ability, they will send an invitation. As for how long it takes to meet, it often depends on the woman. For most men of this age, there is no technical problem in inviting each other to dinner and tea. The attitude of a lover towards a man also largely determines whether a man has the courage to meet a beautiful woman at the door. Most of men's complaints are poured out in their own beds or dining tables. Women need to know that mature men are sometimes big boys, and ignoring these complaints will have serious consequences. They will complain about the unfair treatment they encounter outside, complain that the food is not as delicious as before, and judge that the women at home are not innovative in their clothes. . . In a word, if women are indifferent once they receive these feedbacks, the big boys will have a shock. Therefore, it is suggested that the first lady should strengthen the supervision of mature men, at least to prevent the delay. So, is sex the ultimate goal of men after meeting? This is really hard to say. How many confidants do you have on the world of mortals? The aftertaste of sexual impulse and pleasure is endless, so it is not a factor that attracts men and women to repeatedly violate the rules. However, the desire of the body and the imagination of the mind are different after all. Men will use their lower body to understand what women say, which is actually true. After being satisfied at the spiritual level, their expectations will naturally increase. Therefore, don't believe the strange man who left a message on your blog wishing you well. The childish kitten fishing game and the sour taste of not eating grapes are really not enough for women to take a look. Unless, of course, you are an idiot.